Soy-Marinated Pork Sandwiches

Dairy Free
Health score
37%
Soy-Marinated Pork Sandwiches
30 min.
4
487kcal

Suggestions

Ingredients

  • 1.5 tablespoons brown sugar 
  • teaspoons canola oil divided
  • cup carrots shaved
  • 0.8 teaspoon sesame oil dark
  • 0.3 cup cilantro leaves fresh
  • 0.8 teaspoon ginger fresh grated peeled
  • teaspoons garlic fresh minced
  • 0.3 teaspoon granulated sugar 
  • 0.3 cup diagonally cut green onions (1-inch)
  • ounce hamburger buns whole-wheat
  • 12 ounces pork tenderloin trimmed thinly sliced
  • 1.5 tablespoons lower-sodium soy sauce 
  • servings soba noodle salad 
  • tablespoons rice vinegar 
  • teaspoons sambal oelek or fresh red crushed (ground chile paste)

Equipment

  • bowl
  • frying pan
  • baking sheet
  • whisk
  • broiler

Directions

  1. Combine first 6 ingredients in a medium bowl, stirring with a whisk.
  2. Add pork to bowl; toss well to coat.
  3. Let pork mixture stand at room temperature 15 minutes.
  4. Preheat broiler to high.
  5. While pork marinates, combine vinegar, 1 teaspoon canola oil, and granulated sugar in a medium bowl; stir with a whisk.
  6. Add carrot, onions, and cilantro; toss to coat.
  7. Heat a large skillet over medium-high heat.
  8. Add remaining 1 teaspoon canola oil to pan; swirl to coat.
  9. Add pork to pan; cook 3 minutes or until done, turning occasionally.
  10. While pork cooks, place buns on a baking sheet, cut sides up. Broil 1 minute or until lightly toasted. Top bottom halves of buns evenly with pork. Divide carrot mixture evenly among servings. Cover sandwiches with top halves of buns.

Nutrition Facts

Calories487kcal
Protein25.45%
Fat13.84%
Carbs60.71%

Properties

Glycemic Index
94.98
Glycemic Load
30.98
Inflammation Score
-10
Nutrition Score
29.351739484331%

Flavonoids

Luteolin
0.04mg
Kaempferol
0.17mg
Myricetin
0.04mg
Quercetin
1.29mg

Nutrients percent of daily need

Calories:487.04kcal
24.35%
Fat:7.37g
11.34%
Saturated Fat:1.4g
8.76%
Carbohydrates:72.74g
24.25%
Net Carbohydrates:68.67g
24.97%
Sugar:11g
12.23%
Cholesterol:55.28mg
18.43%
Sodium:516.17mg
22.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.49g
60.99%
Vitamin A:5772.77IU
115.46%
Selenium:73.78µg
105.4%
Vitamin B1:1.16mg
77.55%
Vitamin B3:8.98mg
44.88%
Manganese:0.9mg
44.86%
Vitamin B6:0.87mg
43.41%
Phosphorus:388.73mg
38.87%
Vitamin B2:0.5mg
29.5%
Vitamin K:24.97µg
23.78%
Potassium:695.3mg
19.87%
Iron:3.54mg
19.68%
Zinc:2.92mg
19.5%
Magnesium:74.42mg
18.61%
Copper:0.33mg
16.37%
Fiber:4.07g
16.29%
Folate:63.8µg
15.95%
Vitamin B5:1.1mg
11.02%
Calcium:105.07mg
10.51%
Vitamin E:1.4mg
9.35%
Vitamin B12:0.52µg
8.65%
Vitamin C:4.38mg
5.31%
Vitamin D:0.17µg
1.13%