Soy Milk Smoothie

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
27%
Soy Milk Smoothie
45 min.
4
271kcal

Suggestions


Start your day on a refreshing note with our delightful Soy Milk Smoothie! This vibrant beverage is not only a feast for the senses but also a powerhouse of nutrition, making it the perfect choice for a morning meal, brunch, or a quick breakfast on the go. With its creamy texture and naturally sweet flavor, this smoothie is sure to please everyone in the family.

Imagine the rich taste of ripe bananas blended seamlessly with the zesty brightness of fresh orange juice, all enhanced by a hint of warm cinnamon. The addition of soy milk provides a smooth, dairy-free base that is both satisfying and nourishing, while pure maple syrup adds a touch of natural sweetness that elevates the entire drink. Plus, it’s vegan, gluten-free, and dairy-free, making it an excellent option for those with dietary restrictions.

In just 45 minutes, you can whip up this delicious smoothie that serves four, perfect for sharing with friends or family. With only 271 calories per serving, it’s a guilt-free indulgence that packs a punch of flavor and energy. So grab your blender and get ready to blend your way to a deliciously healthy start to your day!

Ingredients

  •  banana very ripe
  • 0.5 teaspoon cinnamon 
  • cup ice cubes 
  • 0.8 cup maple syrup pure
  • cup orange juice fresh
  • pint soy milk 

Equipment

  • blender

Directions

  1. Combine all the ingredients in a blender. Blend until smooth.
  2. Serve at once.

Nutrition Facts

Calories271kcal
Protein6.22%
Fat8.51%
Carbs85.27%

Properties

Glycemic Index
45.42
Glycemic Load
22.61
Inflammation Score
-6
Nutrition Score
17.525652275137%

Flavonoids

Catechin
1.8mg
Epicatechin
0.01mg
Eriodictyol
0.11mg
Hesperetin
7.41mg
Naringenin
1.33mg
Kaempferol
0.03mg
Myricetin
0.03mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:271.02kcal
13.55%
Fat:2.58g
3.97%
Saturated Fat:0.29g
1.83%
Carbohydrates:58.14g
19.38%
Net Carbohydrates:56.64g
20.6%
Sugar:47.98g
53.31%
Cholesterol:0mg
0%
Sodium:68.48mg
2.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.24g
8.49%
Manganese:1.52mg
76.03%
Vitamin B2:1.04mg
61.32%
Vitamin C:42.09mg
51.02%
Calcium:243.99mg
24.4%
Vitamin B3:4.39mg
21.95%
Vitamin B12:1.28µg
21.29%
Vitamin B6:0.41mg
20.45%
Vitamin E:3.04mg
20.27%
Folate:62.37µg
15.59%
Potassium:533.33mg
15.24%
Vitamin A:608.51IU
12.17%
Vitamin B1:0.18mg
11.88%
Copper:0.21mg
10.31%
Vitamin D:1.42µg
9.46%
Magnesium:28.21mg
7.05%
Fiber:1.5g
5.99%
Zinc:0.79mg
5.28%
Iron:0.87mg
4.82%
Selenium:3.09µg
4.41%
Vitamin B5:0.22mg
2.17%
Phosphorus:17.19mg
1.72%
Source:My Recipes