Soy Mustard-glazed Buffalo

Gluten Free
Dairy Free
Health score
51%
Soy Mustard-glazed Buffalo
75 min.
1
2425kcal

Suggestions

Ingredients

  • 0.3 cup firmly brown sugar packed
  •  buffalo tenderloin whole quick (4 to 5 lbs.; see Tip below)
  • cup dijon mustard 
  • tablespoons cooking sherry dry
  • tablespoons ginger fresh minced
  • tablespoons asian sesame oil toasted ()
  • tablespoons soya sauce 

Equipment

  • bowl
  • oven
  • roasting pan
  • kitchen thermometer

Directions

  1. Preheat oven to 42
  2. Trim off or scrape free and discard all fibrous sinew and silvery membrane (if present) from buffalo tenderloin. Reserve any scraps of meat for other uses. To make an evenly shaped roast, tie snugly at 1 1/2- to 2-in. intervals with a cotton string, tucking thin end of meat under roast, if needed.
  3. In a small bowl, mix mustard, brown sugar, sherry, soy sauce, ginger, and sesame oil. Rub meat all over with a third of mustard sauce; reserve remaining sauce.
  4. Place meat on a flat rack in a 12- by 17-in. roasting pan. Roast for 30 minutes.
  5. Brush to coat with some of reserved mustard sauce. Continue to roast until a thermometer inserted in thickest part of roast registers 130 for rare (do not overcook buffalo or it will be very dry), 10 to 25 minutes longer.
  6. Transfer roast to a platter and let rest in a warm place 10 to 15 minutes.
  7. Pour remaining mustard sauce into a small serving bowl. Slice meat crosswise and offer sauce to spoon over each portion.

Nutrition Facts

Calories2425kcal
Protein52.33%
Fat31.85%
Carbs15.82%

Properties

Glycemic Index
77
Glycemic Load
1.86
Inflammation Score
-9
Nutrition Score
59.857391689135%

Flavonoids

Malvidin
0.03mg
Catechin
0.35mg
Epicatechin
0.25mg
Hesperetin
0.18mg
Naringenin
0.17mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:2424.74kcal
121.24%
Fat:83.27g
128.1%
Saturated Fat:18.68g
116.73%
Carbohydrates:93.05g
31.02%
Net Carbohydrates:81.49g
29.63%
Sugar:76.38g
84.86%
Cholesterol:965.6mg
321.87%
Sodium:6474.55mg
281.5%
Alcohol:4.64g
100%
Alcohol %:0.32%
100%
Protein:307.8g
615.6%
Selenium:427.52µg
610.75%
Vitamin B12:31.28µg
521.33%
Zinc:48.21mg
321.42%
Phosphorus:3118.09mg
311.81%
Iron:46.81mg
260.07%
Vitamin B6:3.89mg
194.42%
Vitamin B3:31.25mg
156.24%
Potassium:5260.61mg
150.3%
Copper:2.45mg
122.44%
Magnesium:487.65mg
121.91%
Vitamin B2:1.58mg
92.91%
Manganese:1.66mg
82.97%
Vitamin B1:1.12mg
74.8%
Fiber:11.56g
46.24%
Calcium:303.95mg
30.39%
Vitamin E:2.19mg
14.63%
Vitamin B5:1.11mg
11.1%
Vitamin K:9.65µg
9.19%
Folate:30.64µg
7.66%
Vitamin A:217.59IU
4.35%
Vitamin C:2.05mg
2.48%
Source:My Recipes