Soy-Roasted Salmon with Cucumbers

Gluten Free
Dairy Free
Health score
55%
Soy-Roasted Salmon with Cucumbers
45 min.
8
352kcal

Suggestions


Indulge in the delicate flavors of our Soy-Roasted Salmon with Cucumbers—a dish that's not only a feast for the senses but also a health-conscious choice! This delightful recipe is a perfect blend of vibrant ingredients, which are both gluten-free and dairy-free, ensuring that everyone can enjoy it without compromise. Ready in just 45 minutes, it's ideal for lunch, dinner, or any occasion where you wish to impress your guests with a gourmet touch.

The succulent salmon fillet is marinated in a harmonious mix of soy sauce, cream sherry, and fresh ginger, allowing the fish to absorb all the umami-rich goodness. As it gently roasts in the oven, you’ll be captivated by its enticing aroma. Complimenting the salmon is a refreshing crunchy cucumber salad, elevating the dish with a crisp texture and soothing taste. Garnished with vibrant sprout toppings and a sprinkle of toasted sesame seeds, it not only looks stunning but is packed with nutrients, too.

Whether you're hosting a dinner party or simply treating yourself to a healthy meal at home, this Soy-Roasted Salmon will leave your taste buds dancing and your guests asking for seconds. Dive into this exquisite culinary experience and savor the blissful marriage of flavors!

Ingredients

  • 0.5 cup cream sherry 
  • servings crunchy cucumber salad 
  • 0.5 cup cooking wine dry white
  • 0.3 cup ginger fresh chopped
  • 0.3 cup green onions chopped
  • oz lemons rinsed thinly sliced (ends discarded)
  • 0.1 ounce california nori dried toasted (optional; see notes)
  • tablespoons olive oil 
  • ounces radish sprouts (1 cup; optional)
  • pounds boned salmon fillet 
  • tablespoon sesame seed toasted (see notes)
  • 0.5 cup soya sauce 
  • 0.3 cup sugar 

Equipment

  • frying pan
  • oven
  • baking pan
  • spatula

Directions

  1. In a 1- to 2-quart pan over high heat, stir soy sauce, wine, sherry, green onions, ginger, and sugar until boiling.
  2. Remove from heat and let cool to room temperature, stirring occasionally, about 25 minutes.
  3. Meanwhile, with tweezers, pull out tiny pin bones from salmon. Rinse fish and cut into eight equal pieces; arrange in a single layer in a 9- by 13-inch baking dish.
  4. Add lemons to cooled soy marinade and pour mixture evenly over fish. Cover and chill fish, turning pieces once, for at least 1 hour or up to 4 hours.
  5. Lift fish from marinade and pat dry; discard marinade. Set a 12-inch nonstick ovenproof frying pan (or two 10-inch pans) over medium-high heat; add oil and tilt to coat. Set fish, skin side up, in pan(s) and cook until browned on the bottom, 4 to 5 minutes. With a wide spatula, turn pieces over.
  6. Transfer pan(s) with fish to a 500 regular or convection oven.
  7. Bake just until fish is barely opaque but still moist-looking in center of thickest part (cut to test), 3 to 5 minutes.
  8. Transfer fish to a large platter or dinner plates and serve warm or at room temperature. Just before serving, mound sprouts equally on each serving, sprinkle with sea palm fronds and toasted sesame seeds, and mound crunchy cucumber salad alongside salmon (or serve in a separate dish).

Nutrition Facts

Calories352kcal
Protein44.05%
Fat41.36%
Carbs14.59%

Properties

Glycemic Index
29.7
Glycemic Load
5.26
Inflammation Score
-6
Nutrition Score
27.498695922934%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Eriodictyol
6.06mg
Hesperetin
8.03mg
Naringenin
0.27mg
Luteolin
0.54mg
Kaempferol
1.62mg
Myricetin
0.14mg
Quercetin
0.78mg

Nutrients percent of daily need

Calories:351.65kcal
17.58%
Fat:15.12g
23.26%
Saturated Fat:2.3g
14.36%
Carbohydrates:12.01g
4%
Net Carbohydrates:10.78g
3.92%
Sugar:7.66g
8.52%
Cholesterol:93.55mg
31.18%
Sodium:888.97mg
38.65%
Alcohol:3.09g
100%
Alcohol %:1.45%
100%
Protein:36.23g
72.46%
Vitamin B12:5.41µg
90.15%
Selenium:62.83µg
89.75%
Vitamin B6:1.5mg
74.82%
Vitamin B3:14.31mg
71.55%
Vitamin B2:0.7mg
40.97%
Phosphorus:386.65mg
38.66%
Vitamin B5:3.02mg
30.21%
Vitamin B1:0.43mg
28.33%
Potassium:966.61mg
27.62%
Copper:0.52mg
26.03%
Vitamin C:18.26mg
22.14%
Magnesium:69.71mg
17.43%
Folate:60.15µg
15.04%
Iron:2.28mg
12.68%
Vitamin K:10.95µg
10.42%
Manganese:0.21mg
10.37%
Zinc:1.36mg
9.05%
Calcium:50.93mg
5.09%
Fiber:1.22g
4.9%
Vitamin E:0.59mg
3.91%
Vitamin A:167.38IU
3.35%
Source:My Recipes