Soybean Succotash

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Soybean Succotash
15 min.
4
282kcal

Suggestions

Ingredients

  • 12 ounce edamame green frozen thawed soybeans
  • 0.5  onion chopped
  • servings lawry's seasoned salt to taste
  • tablespoons vegetable oil 
  • 10 ounce kernel corn whole drained canned

Equipment

  • frying pan

Directions

  1. Heat oil in a large skillet over medium heat.
  2. Add the onion, corn and soy beans, and cook until lightly browned, stirring frequently. Season to taste with seasoned salt.

Nutrition Facts

Calories282kcal
Protein13.71%
Fat55.32%
Carbs30.97%

Properties

Glycemic Index
6.75
Glycemic Load
0.28
Inflammation Score
-2
Nutrition Score
4.6486957138809%

Flavonoids

Isorhamnetin
0.69mg
Kaempferol
0.09mg
Quercetin
2.79mg

Nutrients percent of daily need

Calories:281.61kcal
14.08%
Fat:17.47g
26.87%
Saturated Fat:2.24g
13.97%
Carbohydrates:22g
7.33%
Net Carbohydrates:18.32g
6.66%
Sugar:2.88g
3.2%
Cholesterol:0mg
0%
Sodium:309.86mg
13.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.74g
19.48%
Vitamin K:25.07µg
23.87%
Fiber:3.68g
14.71%
Potassium:486.2mg
13.89%
Iron:2.49mg
13.81%
Calcium:74.81mg
7.48%
Vitamin E:1.12mg
7.43%
Folate:23.17µg
5.79%
Phosphorus:33.05mg
3.3%
Manganese:0.06mg
2.9%
Vitamin B3:0.57mg
2.84%
Vitamin C:2.22mg
2.69%
Magnesium:9.18mg
2.29%
Zinc:0.22mg
1.48%
Copper:0.03mg
1.37%
Vitamin B1:0.02mg
1.13%
Source:Allrecipes