Spa Refreshers

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
99%
Spa Refreshers
8 min.
2
119kcal

Suggestions


Welcome to a refreshing culinary experience with our Spa Refreshers! This delightful recipe is not only a feast for the eyes but also a powerhouse of nutrition, boasting a remarkable health score of 99. Perfect for those seeking a light yet satisfying side dish, these Spa Refreshers are designed to invigorate your palate while keeping your dietary preferences in mind. Whether you're vegetarian, vegan, gluten-free, or dairy-free, this recipe caters to all, making it an ideal choice for gatherings or a simple afternoon treat.

Imagine the vibrant green of fresh broccoli paired with the crispness of English cucumber, all blended into a smooth, creamy concoction with a hint of tropical sweetness from pineapple juice. The addition of Yoplait® Original yogurt in key lime pie flavor adds a zesty twist that elevates this dish to a whole new level. With just 119 calories per serving, you can indulge guilt-free while enjoying a burst of flavors that transport you to a serene spa retreat.

Ready in just 8 minutes, this quick and easy recipe is perfect for busy individuals who still want to prioritize their health. So, grab your blender and get ready to whip up these Spa Refreshers that will not only refresh your body but also rejuvenate your spirit. Cheers to a healthier you!

Ingredients

  • 12 oz broccoli frozen
  • 0.5 cup cucumber english seedless ()
  • oz lime yoplait®
  • 0.5 cup pineapple juice 
  • 0.5 cup ice crushed

Equipment

  • blender

Directions

  1. Cook broccoli as directed on bag. Rinse with cold water until cooled.
  2. Drain.
  3. In blender, place 1/4 cup of the cooked broccoli and remaining ingredients. (Cover and refrigerate remaining broccoli for another use.) Cover; blend on high speed about 30 seconds or until smooth.
  4. Pour into 2 glasses.
  5. Serve immediately.

Nutrition Facts

Calories119kcal
Protein15.79%
Fat5.53%
Carbs78.68%

Properties

Glycemic Index
55
Glycemic Load
7.73
Inflammation Score
-9
Nutrition Score
21.176956508471%

Flavonoids

Hesperetin
36.57mg
Naringenin
2.89mg
Luteolin
1.36mg
Kaempferol
13.37mg
Myricetin
0.1mg
Quercetin
5.9mg

Nutrients percent of daily need

Calories:118.52kcal
5.93%
Fat:0.9g
1.38%
Saturated Fat:0.23g
1.42%
Carbohydrates:28.76g
9.59%
Net Carbohydrates:21.71g
7.89%
Sugar:10.65g
11.83%
Cholesterol:0mg
0%
Sodium:62.49mg
2.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.77g
11.55%
Vitamin C:183.1mg
221.94%
Vitamin K:178.45µg
169.95%
Manganese:0.68mg
34.1%
Folate:126.41µg
31.6%
Fiber:7.05g
28.21%
Vitamin A:1132.48IU
22.65%
Potassium:739.18mg
21.12%
Vitamin B6:0.4mg
20.18%
Vitamin B2:0.24mg
13.94%
Phosphorus:138.53mg
13.85%
Magnesium:51.87mg
12.97%
Vitamin B5:1.26mg
12.6%
Vitamin B1:0.19mg
12.5%
Calcium:121.62mg
12.16%
Iron:2.01mg
11.15%
Vitamin E:1.53mg
10.22%
Copper:0.2mg
9.97%
Vitamin B3:1.4mg
7%
Selenium:4.73µg
6.76%
Zinc:0.91mg
6.09%