"Spa"ctacular Frozen Grapes

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
"Spa"ctacular Frozen Grapes
Download PDF
Side Dish
150 min.
4
100kcal

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Ingredients

  • 1 cup grapes green seedless
  • 1 cup grapes red seedless
  • 0.3 cup sugar white

Equipment

  • frying pan
  • baking sheet
  • paper towels
  • colander

Directions

  1. Remove grapes from stems and place in a colander. Wash thoroughly.
  2. Place grapes in a gallon-size resealable bag.
  3. Pour sugar into the bag and seal. Gently shake the bag to evenly coat grapes with sugar.
  4. Arrange grapes on a paper towel to air-dry any remaining water, about 15 minutes.
  5. Place grapes in a single layer on a shallow pan or baking sheet. Freeze for at least 2 hours.

Nutrition Facts

Calories100kcal
Protein2.01%
Fat1.34%
Carbs96.65%

Properties

Glycemic Index
40.52
Glycemic Load
14.7
Inflammation Score
-1
Nutrition Score
2.0413043641526%

Nutrients percent of daily need

Calories:100.22kcal
5.01%
Fat:0.16g
0.25%
Saturated Fat:0.04g
0.25%
Carbohydrates:26.12g
8.71%
Net Carbohydrates:25.44g
9.25%
Sugar:24.18g
26.86%
Cholesterol:0mg
0%
Sodium:1.63mg
0.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.54g
1.09%
Vitamin K:11.02µg
10.5%
Copper:0.1mg
4.84%
Potassium:144.46mg
4.13%
Vitamin B1:0.05mg
3.47%
Vitamin B2:0.06mg
3.25%
Vitamin B6:0.06mg
3.25%
Vitamin C:2.42mg
2.93%
Fiber:0.68g
2.72%
Manganese:0.05mg
2.71%
Iron:0.28mg
1.54%
Phosphorus:15.1mg
1.51%
Magnesium:5.28mg
1.32%
Side DishGluten FreeDairy FreeLacto Ovo VegetarianVeganFodmap Friendly
Source:Allrecipes

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