Spaetzle

Dairy Free
Health score
1%
Spaetzle
25 min.
6
116kcal

Suggestions


Discover the delightful world of Spaetzle, a traditional German dish that is not only easy to make but also incredibly satisfying. This dairy-free recipe is perfect for those looking to enjoy a comforting side dish without the heaviness of cream or cheese. With a preparation time of just 25 minutes, you can whip up this delicious treat in no time, making it an ideal addition to any meal.

Imagine fluffy, tender dumplings that are light yet filling, providing a wonderful texture that pairs beautifully with a variety of main courses. Whether you're serving it alongside a hearty stew, grilled meats, or roasted vegetables, Spaetzle is sure to impress your family and friends. The simple combination of eggs, flour, and water creates a batter that transforms into these delightful morsels when cooked in boiling water.

Not only is this dish a crowd-pleaser, but it also boasts a modest caloric count of just 116 kcal per serving, making it a guilt-free indulgence. With a balanced caloric breakdown of protein, fat, and carbohydrates, Spaetzle is a wholesome choice that complements any dietary preference. So, roll up your sleeves and get ready to enjoy a taste of Germany right in your kitchen!

Ingredients

  • large eggs beaten
  • 0.3 cup water 
  • cup flour all-purpose
  • 0.3 teaspoon salt 
  • Dash pepper 
  • tablespoon butter 

Equipment

  • bowl
  • dutch oven
  • colander

Directions

  1. Fill 4-quart Dutch oven half full with water; heat to boiling. In medium bowl, mix eggs, milk, flour, salt and pepper with fork (batter will be thick).
  2. Press a few tablespoons of the batter at a time through colander with 1/4-inch holes, or spaetzle maker, into boiling water. Stir once or twice to prevent sticking. Cook about 2 to 5 minutes or until spaetzle rise to surface and are tender; drain. Toss with butter.

Nutrition Facts

Calories116kcal
Protein14.96%
Fat28.88%
Carbs56.16%

Properties

Glycemic Index
17.83
Glycemic Load
11.5
Inflammation Score
-2
Nutrition Score
4.5156521593909%

Nutrients percent of daily need

Calories:116.49kcal
5.82%
Fat:3.67g
5.64%
Saturated Fat:0.94g
5.9%
Carbohydrates:16.05g
5.35%
Net Carbohydrates:15.48g
5.63%
Sugar:0.12g
0.13%
Cholesterol:62mg
20.67%
Sodium:143.48mg
6.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.27g
8.55%
Selenium:12.18µg
17.4%
Folate:45.98µg
11.5%
Vitamin B1:0.17mg
11.36%
Vitamin B2:0.18mg
10.59%
Manganese:0.15mg
7.46%
Iron:1.26mg
7%
Vitamin B3:1.24mg
6.22%
Phosphorus:56.06mg
5.61%
Vitamin B5:0.35mg
3.49%
Vitamin A:173.55IU
3.47%
Vitamin B12:0.15µg
2.51%
Zinc:0.36mg
2.42%
Fiber:0.57g
2.27%
Vitamin D:0.33µg
2.22%
Copper:0.04mg
2.19%
Vitamin B6:0.04mg
1.89%
Vitamin E:0.26mg
1.73%
Magnesium:6.78mg
1.7%
Calcium:13.59mg
1.36%
Potassium:46.51mg
1.33%