Spaetzle in Herbed Tomato Cream Sauce

Vegetarian
Gluten Free
Health score
1%
Spaetzle in Herbed Tomato Cream Sauce
20 min.
4
71kcal

Suggestions


Indulge in a delightful culinary experience with our Spaetzle in Herbed Tomato Cream Sauce, a dish that perfectly marries comfort and sophistication. This vegetarian and gluten-free recipe is not only quick to prepare, taking just 20 minutes, but it also serves as a fantastic side dish that will elevate any meal. With each serving containing only 71 calories, you can enjoy this flavorful creation without any guilt.

The star of this dish is the spaetzle, a traditional German dumpling that adds a unique texture and heartiness. Paired with a luscious herbed tomato cream sauce, made from fresh roma tomatoes, aromatic garlic, and a blend of chives and basil, this recipe bursts with vibrant flavors. The addition of sour cream and mayonnaise creates a creamy, rich sauce that envelops the spaetzle, making every bite a comforting delight.

Whether you're hosting a dinner party or simply looking for a quick weeknight meal, this Spaetzle in Herbed Tomato Cream Sauce is sure to impress. Its beautiful presentation and enticing aroma will have your guests asking for seconds. So, roll up your sleeves and get ready to create a dish that not only satisfies the palate but also warms the heart!

Ingredients

  • teaspoon vegetable oil 
  •  roma tomatoes sliced cut into fourths and (2 cups) (plum)
  • cloves garlic finely chopped
  • tablespoons chives fresh chopped
  • tablespoon basil dried fresh chopped
  • 0.3 cup cream sour
  • tablespoons salad dressing 
  • 12 ounces frangelico frozen cooked (4 cups)

Equipment

  • frying pan

Directions

  1. Heat oil in 10-inch nonstick skillet over medium heat. Cook tomatoes and garlic in oil 5 to 7 minutes, stirring occasionally, until tomatoes are tender; reduce heat to low.
  2. Stir in chives, basil, sour cream and mayonnaise. Cook 2 to 3 minutes, stirring occasionally, until sauce is hot.
  3. Meanwhile, heat spaetzle as directed on package.
  4. Add hot spaetzle to skillet; toss to coat with sauce.

Nutrition Facts

Calories71kcal
Protein6.91%
Fat66.69%
Carbs26.4%

Properties

Glycemic Index
28.25
Glycemic Load
0.79
Inflammation Score
-5
Nutrition Score
5.4026086382244%

Flavonoids

Naringenin
0.42mg
Isorhamnetin
0.1mg
Kaempferol
0.21mg
Myricetin
0.1mg
Quercetin
0.46mg

Nutrients percent of daily need

Calories:71.38kcal
3.57%
Fat:5.57g
8.58%
Saturated Fat:1.87g
11.7%
Carbohydrates:4.96g
1.65%
Net Carbohydrates:3.77g
1.37%
Sugar:2.94g
3.26%
Cholesterol:8.48mg
2.83%
Sodium:78.13mg
3.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.3g
2.6%
Vitamin K:31.47µg
29.97%
Vitamin A:681.41IU
13.63%
Vitamin C:10mg
12.12%
Manganese:0.2mg
10.16%
Iron:1.14mg
6.35%
Potassium:207.54mg
5.93%
Vitamin E:0.75mg
4.97%
Calcium:48.12mg
4.81%
Fiber:1.19g
4.76%
Vitamin B6:0.09mg
4.7%
Magnesium:16.72mg
4.18%
Folate:14.88µg
3.72%
Copper:0.07mg
3.42%
Phosphorus:32.76mg
3.28%
Vitamin B2:0.05mg
3.02%
Vitamin B3:0.46mg
2.3%
Vitamin B1:0.03mg
2.15%
Zinc:0.25mg
1.7%
Selenium:0.93µg
1.33%
Vitamin B5:0.13mg
1.26%