Spaghetti Aglio e Olio

Health score
57%
Spaghetti Aglio e Olio
32 min.
2
1150kcal

Suggestions


If you're searching for a quick yet delightful culinary experience, look no further than Spaghetti Aglio e Olio. This classic Italian dish celebrates simplicity and flavor, combining just a handful of ingredients to create a meal that impresses without the fuss. With its origins in Naples, this dish perfectly embodies the Italian philosophy of cooking: using fresh ingredients to elevate essential flavors.

Picture this: golden garlic slices sizzling in rich olive oil, filling your kitchen with an irresistible aroma. The crunch of red pepper flakes adds a hint of warmth, while the fresh parsley brings a vibrant touch that balances the flavors beautifully. And let’s not forget the generous sprinkling of Parmigiano-Reggiano that ties everything together, creating a creamy allure that coats each strand of spaghetti.

What’s more, this dish is not just a feast for the palate; it’s incredibly quick to whip up. In just around 32 minutes, you can transform pantry staples into a restaurant-quality meal, making it perfect for lunch, dinner, or even an elegant side dish at your next gathering. With only 1150 calories for two servings, it’s an indulgent treat that won’t break your dietary goals. Get ready to tantalize your taste buds with this hearty, flavorful gem that celebrates the essence of Italian cuisine!

Ingredients

  • cloves garlic thinly sliced
  • 0.5 cup olive oil 
  • cup parmigiano-reggiano cheese finely grated
  • 0.3 cup parsley fresh italian chopped
  • 0.3 teaspoon pepper flakes red to taste
  • servings salt and pepper black freshly ground to taste
  • pound pasta like spaghetti uncooked

Equipment

  • bowl
  • frying pan
  • pot

Directions

  1. Bring a large pot of lightly salted water to a boil. Cook spaghetti in the boiling water, stirring occasionally until cooked through but firm to the bite, about 12 minutes.
  2. Drain and transfer to a pasta bowl.
  3. Combine garlic and olive oil in a cold skillet. Cook over medium heat to slowly toast garlic, about 10 minutes. Reduce heat to medium-low when olive oil begins to bubble. Cook and stir until garlic is golden brown, about another 5 minutes.
  4. Remove from heat.
  5. Stir red pepper flakes, black pepper, and salt into the pasta.
  6. Pour in olive oil and garlic, and sprinkle on Italian parsley and half of the Parmigiano-Reggiano cheese; stir until combined.
  7. Serve pasta topped with the remaining Parmigiano-Reggiano cheese.

Nutrition Facts

Calories1150kcal
Protein16.99%
Fat21.59%
Carbs61.42%

Properties

Glycemic Index
81.5
Glycemic Load
69.44
Inflammation Score
-9
Nutrition Score
34.516956407091%

Flavonoids

Apigenin
16.21mg
Luteolin
0.15mg
Kaempferol
0.14mg
Myricetin
1.26mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:1149.95kcal
57.5%
Fat:27.28g
41.97%
Saturated Fat:10.35g
64.68%
Carbohydrates:174.6g
58.2%
Net Carbohydrates:166.79g
60.65%
Sugar:6.63g
7.36%
Cholesterol:34mg
11.33%
Sodium:824.67mg
35.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:48.29g
96.58%
Selenium:155.93µg
222.75%
Vitamin K:131.16µg
124.91%
Manganese:2.27mg
113.46%
Phosphorus:794.67mg
79.47%
Calcium:667.64mg
66.76%
Magnesium:148.75mg
37.19%
Copper:0.71mg
35.67%
Zinc:4.77mg
31.8%
Fiber:7.81g
31.23%
Vitamin B6:0.49mg
24.57%
Iron:4.09mg
22.72%
Vitamin A:1097.78IU
21.96%
Vitamin B3:4.18mg
20.91%
Vitamin B2:0.32mg
18.93%
Potassium:635.71mg
18.16%
Vitamin B1:0.25mg
16.59%
Vitamin C:12.78mg
15.5%
Folate:56.08µg
14.02%
Vitamin E:2.07mg
13.83%
Vitamin B5:1.29mg
12.91%
Vitamin B12:0.6µg
10%
Vitamin D:0.25µg
1.67%
Source:Allrecipes