Spaghetti Aglio e Olio

Vegetarian
Dairy Free
Health score
24%
Spaghetti Aglio e Olio
45 min.
4
279kcal

Suggestions

Ingredients

  • 0.5 cup less-sodium chicken broth fat-free
  • tablespoons parsley fresh minced
  • large garlic cloves minced
  • tablespoons olive oil extra-virgin
  • 0.3 teaspoon oregano dried
  • ounces pasta like spaghetti uncooked
  • quarts water 

Equipment

  • bowl
  • pot
  • wax paper
  • microwave

Directions

  1. Combine the olive oil, oregano, and minced garlic in a small microwave-safe bowl. Cover with wax paper, and microwave at HIGH for 1 minute.
  2. Bring water to a boil in a large stockpot.
  3. Add spaghetti; return to a boil. Cook, uncovered, 10 minutes or until al dente, stirring occasionally.
  4. Drain. Return to pot. Stir in the garlic mixture and broth. Cook over medium heat 4 minutes or until broth is absorbed, stirring constantly. Stir in parsley.

Nutrition Facts

Calories279kcal
Protein11.27%
Fat25.8%
Carbs62.93%

Properties

Glycemic Index
27.25
Glycemic Load
17.32
Inflammation Score
-5
Nutrition Score
9.917391328708%

Flavonoids

Apigenin
4.32mg
Luteolin
0.03mg
Kaempferol
0.04mg
Myricetin
0.35mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:278.89kcal
13.94%
Fat:7.94g
12.22%
Saturated Fat:1.13g
7.06%
Carbohydrates:43.58g
14.53%
Net Carbohydrates:41.59g
15.12%
Sugar:1.61g
1.79%
Cholesterol:0mg
0%
Sodium:168.57mg
7.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.81g
15.62%
Selenium:36.89µg
52.7%
Vitamin K:37.9µg
36.09%
Manganese:0.58mg
29.13%
Copper:0.33mg
16.67%
Phosphorus:116.22mg
11.62%
Magnesium:41.89mg
10.47%
Fiber:2g
7.99%
Vitamin E:1.11mg
7.4%
Zinc:0.96mg
6.4%
Vitamin B6:0.12mg
6.24%
Vitamin B3:1.18mg
5.88%
Iron:1.04mg
5.76%
Calcium:51.69mg
5.17%
Potassium:159.71mg
4.56%
Vitamin C:3.6mg
4.36%
Vitamin B1:0.06mg
4.06%
Folate:13.92µg
3.48%
Vitamin A:170.88IU
3.42%
Vitamin B5:0.31mg
3.05%
Vitamin B2:0.05mg
2.7%
Source:My Recipes