16 ounces pasta like spaghetti whole-wheat uncooked
Equipment
bowl
frying pan
sauce pan
oven
whisk
blender
Directions
Preheat oven to 42
Place first 4 ingredients in a blender; process 15 seconds or until smooth.
Melt butter in a saucepan over medium-high heat.
Add garlic; saut 30 seconds.
Add milk mixture to pan; cook, stirring constantly with a whisk, 5 minutes or until mixture simmers. Cook, stirring constantly with a whisk, 2 minutes or until thick.
Remove from heat; stir in cheese, and cover.
Place asparagus on a jelly-roll pan coated with cooking spray.
Bake at 425 for 10 minutes or until browned, stirring once.
Cook pasta according to package directions, omitting salt and fat; drain well.
Place pasta and asparagus in a large bowl.
Add cheese mixture and oil, tossing well.
Serve immediately.
Trim asparagus by breaking off ends
Break uncooked spaghetti into smaller pieces
Help grate and measure
Parmigiano-Reggiano cheese
Stir together pasta, asparagus, cheese mixture, and oil