Spaghetti Alfredo with Roasted Asparagus

Health score
19%
Spaghetti Alfredo with Roasted Asparagus
45 min.
8
334kcal

Suggestions

Ingredients

  • pound asparagus trimmed cut into 2-inch pieces 2 1/2 cups
  • teaspoon butter 
  • tablespoons flour all-purpose
  •  garlic cloves minced
  • cups milk 1% low-fat
  • tablespoons olive oil 
  • ounces parmigiano-reggiano cheese grated
  • teaspoon salt 
  • 16 ounces pasta like spaghetti whole-wheat uncooked

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • whisk
  • blender

Directions

  1. Preheat oven to 42
  2. Place first 4 ingredients in a blender; process 15 seconds or until smooth.
  3. Melt butter in a saucepan over medium-high heat.
  4. Add garlic; saut 30 seconds.
  5. Add milk mixture to pan; cook, stirring constantly with a whisk, 5 minutes or until mixture simmers. Cook, stirring constantly with a whisk, 2 minutes or until thick.
  6. Remove from heat; stir in cheese, and cover.
  7. Place asparagus on a jelly-roll pan coated with cooking spray.
  8. Bake at 425 for 10 minutes or until browned, stirring once.
  9. Cook pasta according to package directions, omitting salt and fat; drain well.
  10. Place pasta and asparagus in a large bowl.
  11. Add cheese mixture and oil, tossing well.
  12. Serve immediately.
  13. Trim asparagus by breaking off ends
  14. Break uncooked spaghetti into smaller pieces
  15. Help grate and measure
  16. Parmigiano-Reggiano cheese
  17. Stir together pasta, asparagus, cheese mixture, and oil

Nutrition Facts

Calories334kcal
Protein19.3%
Fat23.45%
Carbs57.25%

Properties

Glycemic Index
26.75
Glycemic Load
1.59
Inflammation Score
-7
Nutrition Score
21.083913181139%

Flavonoids

Isorhamnetin
3.23mg
Kaempferol
0.79mg
Myricetin
0.02mg
Quercetin
7.95mg

Nutrients percent of daily need

Calories:333.51kcal
16.68%
Fat:9.11g
14.02%
Saturated Fat:3.64g
22.74%
Carbohydrates:50.06g
16.69%
Net Carbohydrates:48.8g
17.74%
Sugar:4.12g
4.58%
Cholesterol:13.93mg
4.64%
Sodium:550.76mg
23.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.87g
33.75%
Manganese:1.86mg
92.93%
Selenium:47.93µg
68.46%
Phosphorus:338.81mg
33.88%
Calcium:281.14mg
28.11%
Vitamin B1:0.41mg
27.6%
Magnesium:103.05mg
25.76%
Vitamin K:26.06µg
24.82%
Iron:3.52mg
19.53%
Copper:0.38mg
18.8%
Vitamin B3:3.69mg
18.44%
Vitamin B2:0.3mg
17.73%
Folate:67.46µg
16.86%
Zinc:2.32mg
15.47%
Vitamin A:670.71IU
13.41%
Vitamin B6:0.24mg
12.06%
Vitamin B5:1.01mg
10.06%
Potassium:350.05mg
10%
Vitamin B12:0.53µg
8.85%
Vitamin E:1.2mg
8.03%
Fiber:1.26g
5.06%
Vitamin D:0.72µg
4.8%
Vitamin C:3.53mg
4.27%
Source:My Recipes