Spaghetti Alle Vongole

Dairy Free
Health score
22%
Spaghetti Alle Vongole
45 min.
2
651kcal

Suggestions


Indulge in the delightful flavors of the sea with our Spaghetti Alle Vongole, a classic Italian dish that brings the essence of coastal dining right to your table. This dairy-free recipe is not only simple to prepare but also packed with fresh ingredients that highlight the natural sweetness of clams. Perfect for a cozy lunch or an elegant dinner, this dish is sure to impress your guests and satisfy your cravings.

With just 45 minutes of preparation, you can create a meal that feels gourmet without the fuss. The combination of tender spaghetti, succulent clams, and a hint of garlic and red pepper flakes creates a harmonious blend of flavors that dance on your palate. The addition of white wine elevates the dish, infusing it with a rich depth that complements the briny clams beautifully.

Whether you're looking for a satisfying main course or a side dish to accompany your favorite seafood, Spaghetti Alle Vongole is versatile enough to fit any occasion. With only 651 calories per serving, you can enjoy this culinary delight without any guilt. So gather your ingredients, and let’s embark on a delicious journey to Italy with this exquisite pasta dish that celebrates the ocean's bounty!

Ingredients

  • pounds littleneck clams scrubbed
  • tablespoons parsley fresh roughly chopped
  •  garlic clove thinly sliced
  • servings kosher salt 
  • tablespoons olive oil extra virgin extra-virgin divided
  • 0.3 teaspoon pepper red crushed
  • ounces pasta like spaghetti 
  • 0.3 cup wine 

Equipment

  • bowl
  • frying pan
  • pot
  • tongs

Directions

  1. Bring 3 quarts water to a boil in a 5 quart pot.Season lightly with salt; add pasta and cook,stirring occasionally, until about 2 minutesbefore tender.
  2. Drain, reserving 1/2 cup pastacooking water.
  3. Meanwhile, heat 3 tablespoons oil in a large skilletover medium heat.
  4. Add garlic and cook,swirling pan often, until just golden.
  5. Add redpepper flakes and continue cooking 15 moreseconds.
  6. Add wine, then clams; increaseheat to high. Cover skillet and cook until clamsopen and release their juices, 3-6 minutes,depending on size of clams. As clams open,use tongs to transfer them to a bowl.
  7. Add 1/4 cup of the reserved pasta water toskillet; bring to a boil.
  8. Add pasta to pan. Cookover high heat, tossing constantly, until pastais al dente and has soaked up some of thesauce from the pan.
  9. Add clams and any juicesfrom bowl to pan, along with parsley, and tossto combine. (
  10. Add more pasta water if sauceseems dry.)
  11. Transfer pasta to warm bowls anddrizzle with remaining oil.

Nutrition Facts

Calories651kcal
Protein13.65%
Fat43.15%
Carbs43.2%

Properties

Glycemic Index
73
Glycemic Load
26.48
Inflammation Score
-7
Nutrition Score
23.005217386329%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Apigenin
8.64mg
Luteolin
0.08mg
Kaempferol
0.07mg
Myricetin
0.62mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:650.54kcal
32.53%
Fat:30.01g
46.17%
Saturated Fat:4.24g
26.5%
Carbohydrates:67.59g
22.53%
Net Carbohydrates:64.62g
23.5%
Sugar:2.63g
2.92%
Cholesterol:20.41mg
6.8%
Sodium:245.65mg
10.68%
Alcohol:3.09g
100%
Alcohol %:1.8%
100%
Protein:21.36g
42.72%
Vitamin B12:7.69µg
128.14%
Selenium:74.87µg
106.96%
Vitamin K:83.09µg
79.13%
Manganese:0.91mg
45.45%
Vitamin E:4.71mg
31.43%
Phosphorus:306.22mg
30.62%
Magnesium:63.76mg
15.94%
Iron:2.76mg
15.36%
Copper:0.3mg
14.81%
Vitamin A:615.34IU
12.31%
Fiber:2.97g
11.89%
Zinc:1.65mg
11.02%
Vitamin B3:1.81mg
9.04%
Vitamin B6:0.17mg
8.5%
Potassium:275.63mg
7.88%
Vitamin C:5.79mg
7.02%
Vitamin B1:0.1mg
6.35%
Folate:25.21µg
6.3%
Calcium:56.56mg
5.66%
Vitamin B2:0.09mg
5.33%
Vitamin B5:0.51mg
5.08%
Source:Epicurious