Spaghetti alle vongole

Dairy Free
Health score
44%
Spaghetti alle vongole
27 min.
2
457kcal

Suggestions

Ingredients

  • 140 pasta like spaghetti 
  • 500 clams fresh
  •  tomatoes ripe
  • servings olive oil 
  •  garlic clove chopped
  • small pepper flakes fresh red finely chopped
  • tablespoon wine ( half a small glass)
  • servings parsley chopped

Equipment

  • bowl
  • frying pan

Directions

  1. Put the water for the spaghetti on to boil. Rinse the clams in several changes of cold water. Discard any that are open or damaged. Cover the tomatoes with boiling water, leave for 1 min, then drain and slip off the skins,
  2. Remove the seeds and chop the flesh.
  3. Cook spaghetti according to pack instructions. Meanwhile, heat the oil in a large pan, add the garlic and chilli, then fry gently for a few seconds. Stir in the tomatoes, then add the clams and a splash of wine, salt and pepper and bring to the boil. Cover the pan and cook for 3-4 mins, until the clams are open.
  4. Drain the pasta, then tip into the pan with the parsley and toss together.
  5. Serve in bowls with bread for mopping up the juices.

Nutrition Facts

Calories457kcal
Protein14.45%
Fat31.4%
Carbs54.15%

Properties

Glycemic Index
114.5
Glycemic Load
23.58
Inflammation Score
-9
Nutrition Score
25.297825751097%

Flavonoids

Catechin
0.06mg
Epicatechin
0.04mg
Hesperetin
0.03mg
Naringenin
0.86mg
Apigenin
8.63mg
Luteolin
0.06mg
Kaempferol
0.17mg
Myricetin
0.78mg
Quercetin
0.75mg

Nutrients percent of daily need

Calories:456.67kcal
22.83%
Fat:15.8g
24.31%
Saturated Fat:2.25g
14.04%
Carbohydrates:61.32g
20.44%
Net Carbohydrates:57.1g
20.76%
Sugar:6.42g
7.13%
Cholesterol:11.25mg
3.75%
Sodium:36.53mg
1.59%
Alcohol:0.77g
100%
Alcohol %:0.35%
100%
Protein:16.36g
32.73%
Vitamin K:87.1µg
82.95%
Selenium:56.05µg
80.07%
Vitamin B12:4.24µg
70.63%
Vitamin C:54.97mg
66.63%
Manganese:0.9mg
44.82%
Vitamin A:1688.38IU
33.77%
Phosphorus:251.71mg
25.17%
Vitamin E:3.2mg
21.32%
Vitamin B6:0.34mg
17.07%
Fiber:4.22g
16.87%
Copper:0.33mg
16.73%
Magnesium:66.06mg
16.51%
Potassium:570.95mg
16.31%
Iron:2.45mg
13.63%
Vitamin B3:2.4mg
12.01%
Folate:44.3µg
11.08%
Zinc:1.51mg
10.1%
Vitamin B1:0.14mg
9.14%
Vitamin B2:0.11mg
6.26%
Vitamin B5:0.54mg
5.4%
Calcium:53.83mg
5.38%