Spaghetti and Beanballs

Vegetarian
Vegan
Dairy Free
Health score
29%
Spaghetti and Beanballs
40 min.
4
254kcal

Suggestions

Ingredients

  • tsp cumin 
  • clove garlic crushed
  • 400 kidney beans canned tinned
  • tbsp nutritional yeast 
  • tbsp peanut butter 
  • servings grinding of salt & pepper black good
  • tbsp water 
  • slices wholemeal bread 

Equipment

  • oven

Directions

  1. Whizz up your bread until you have fine breadcrumbs and set aside.
  2. Mash together all of the other ingredients, apart from the water.
  3. Fold the breadcrumbs into your mixture. If it is a little dry or not coming together, then add the suggested water and a little more if you think it needs it.
  4. Roll the mixture into balls and pop into the fridge until you are ready to cook them.
  5. To cook them, either bake in the oven or fry in a little oil. I baked them in a preheated oven (220 c/200 c fan/425 f/gas
  6. for 25 - 30 minutes.
  7. Serve with a simple tomato sauce and freshly cooked spaghetti, then top with parmesan (veggie or vegan).
  8. Enjoy!

Nutrition Facts

Calories254kcal
Protein21.82%
Fat21.73%
Carbs56.45%

Properties

Glycemic Index
42.67
Glycemic Load
16.1
Inflammation Score
-4
Nutrition Score
14.118695732044%

Flavonoids

Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:254.37kcal
12.72%
Fat:6.32g
9.73%
Saturated Fat:1.2g
7.53%
Carbohydrates:36.97g
12.32%
Net Carbohydrates:27.7g
10.07%
Sugar:4.57g
5.08%
Cholesterol:0mg
0%
Sodium:675.29mg
29.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.29g
28.57%
Manganese:1.35mg
67.57%
Fiber:9.26g
37.05%
Phosphorus:228.3mg
22.83%
Magnesium:79.79mg
19.95%
Vitamin B1:0.29mg
19.27%
Iron:3.37mg
18.7%
Selenium:12.42µg
17.75%
Vitamin B3:3.47mg
17.35%
Potassium:506.05mg
14.46%
Copper:0.29mg
14.39%
Folate:50.64µg
12.66%
Calcium:112.39mg
11.24%
Vitamin B6:0.22mg
10.99%
Zinc:1.62mg
10.8%
Vitamin B2:0.16mg
9.18%
Vitamin K:7.47µg
7.11%
Vitamin E:1.01mg
6.73%
Vitamin B5:0.51mg
5.07%
Vitamin C:1.11mg
1.35%