Spaghetti and Meat Sauce

Dairy Free
Health score
27%
Spaghetti and Meat Sauce
29 min.
2
1109kcal

Suggestions


Welcome to a delightful culinary experience with our Spaghetti and Meat Sauce recipe! This dish is not only a classic favorite but also a fantastic option for those seeking a dairy-free meal. In just 29 minutes, you can whip up a hearty meal that serves two, making it perfect for a cozy lunch or a satisfying dinner.

Imagine the rich aroma of bacon sizzling in the pan, followed by the savory scent of ground beef browning to perfection. The combination of fresh garlic, diced onions, and a splash of dry white wine creates a flavor explosion that will tantalize your taste buds. With the addition of canned whole tomatoes and a sprinkle of oregano, this sauce is sure to become a staple in your kitchen.

Not only is this dish delicious, but it also packs a punch with 1109 calories per serving, providing a balanced mix of protein, fats, and carbohydrates. Whether you choose to serve the pasta topped with sauce or mix them together for a comforting bowl of goodness, this Spaghetti and Meat Sauce is sure to impress. So grab your apron and let’s get cooking!

Ingredients

  • 3.5 ounces bacon 
  • small onion diced
  • 0.3 teaspoon pepper black
  • 400 grams canned tomatoes whole canned
  • 0.5 cup wine dry white
  • cloves garlic finely minced
  • ounces ground beef 
  • teaspoon oregano 
  • ounces pasta like spaghetti dried
  • 0.5 teaspoons frangelico 
  • 0.5 teaspoons frangelico 

Equipment

  • bowl
  • frying pan
  • pot
  • stove
  • spatula

Directions

  1. Put a large pot of salted water on the stove over high heat. If you taste the water after dissolving the salt it should taste pretty salty. This flavors the pasta. Whatever you do, do not add oil to the water. This is done to keep the noodles from sticking together while boiling, but it will also keep your pasta sauce form sticking to the noodles when you eat it.
  2. Add the bacon to a pan over medium high heat and fry until a good amount of fat has rendered out of the bacon.
  3. Add the ground beef and brown it, breaking up the meat with a spatula until it's cooked.
  4. Transfer the meat to a bowl, leaving as much of the fat as you can in the pan.Turn down the heat to medium low. You should have about a tablespoon of rendered fat in the pan, if you have significantly more or less, dump some out or add some olive oil.
  5. Add the onions, carrot and garlic, and sauté until the onions are soft and the mixture is about 1/3 of its original volume. Depending on how small you diced your onions, this should take anywhere from 10 to 15 minutes. This is where your sauce gets a lot of its flavor, so don't skimp on time. Turn up the heat to high, then return the meat to the pan.
  6. Add the white wine and boil until there's almost no liquid left, stirring to prevent burning. This not only burns off the alcohol, it concentrates the flavor of the wine.Turn down the heat to medium-low and add the canned tomatoes, ketchup, salt and pepper.
  7. Put the oregano in the palm of your hand, and then use your other hand to rub the oregano in a circular motion to crush it into a powder before adding it to the pan. Us a spatula to break up the tomatoes, being careful not squirt tomato juice on yourself. By now your water should be boiling.
  8. Add your pasta and stir during the first few minutes of cooking to keep it from sticking together. I usually boil pasta for 1 minute less than what the package directions say (i.e. 8 minutes instead of 9).Your meat sauce is done when your pasta is done. You can either plate the pasta and top with sauce, or personally I like to dump the pasta straight into the sauce and toss it together before serving.

Nutrition Facts

Calories1109kcal
Protein17.8%
Fat40.4%
Carbs41.8%

Properties

Glycemic Index
75.5
Glycemic Load
39.57
Inflammation Score
-9
Nutrition Score
34.130869595901%

Flavonoids

Malvidin
0.04mg
Catechin
0.46mg
Epicatechin
0.33mg
Hesperetin
0.24mg
Naringenin
0.23mg
Apigenin
0.02mg
Luteolin
0.05mg
Isorhamnetin
1.75mg
Kaempferol
0.26mg
Myricetin
0.12mg
Quercetin
8.18mg

Nutrients percent of daily need

Calories:1109.16kcal
55.46%
Fat:47.49g
73.07%
Saturated Fat:16.81g
105.07%
Carbohydrates:110.56g
36.85%
Net Carbohydrates:103.34g
37.58%
Sugar:10.3g
11.44%
Cholesterol:123.32mg
41.11%
Sodium:712.77mg
30.99%
Alcohol:6.18g
100%
Alcohol %:1.3%
100%
Protein:47.09g
94.19%
Selenium:110.65µg
158.07%
Manganese:1.59mg
79.47%
Phosphorus:579.53mg
57.95%
Vitamin B3:11.16mg
55.78%
Zinc:8.19mg
54.62%
Vitamin B6:1.07mg
53.38%
Vitamin B12:2.98µg
49.64%
Iron:6.96mg
38.64%
Potassium:1224.82mg
34.99%
Magnesium:130.63mg
32.66%
Copper:0.64mg
32%
Fiber:7.23g
28.91%
Vitamin B1:0.42mg
28.25%
Vitamin C:22.15mg
26.85%
Vitamin B2:0.44mg
26.06%
Vitamin B5:1.8mg
18.02%
Vitamin E:2.43mg
16.21%
Calcium:150.19mg
15.02%
Vitamin K:15.28µg
14.55%
Folate:57.65µg
14.41%
Vitamin A:271.7IU
5.43%
Vitamin D:0.33µg
2.17%
Source:Norecipes