Spaghetti and Meat Sauce

Dairy Free
Health score
31%
Spaghetti and Meat Sauce
29 min.
2
1129kcal

Suggestions


Indulge in a delightful culinary experience with our Dairy-Free Spaghetti and Meat Sauce, a dish that perfectly balances rich flavors and satisfying textures. In just 29 minutes, you can create a hearty meal that serves two, making it an ideal choice for a cozy lunch or a comforting dinner. With a calorie count of 1129 kcal, this dish is not only delicious but also packed with energy to fuel your day.

Imagine the aroma of sizzling bacon mingling with the savory scent of ground beef, onions, and garlic as they come together in a frying pan. The addition of dry white wine and canned tomatoes elevates the sauce, creating a robust flavor profile that clings beautifully to al dente spaghetti. Each bite is a harmonious blend of protein, healthy fats, and carbohydrates, ensuring a well-rounded meal that satisfies your cravings.

This recipe is perfect for those who are looking for a dairy-free option without compromising on taste. Whether you're serving it as a main course or a side dish, our Spaghetti and Meat Sauce is sure to impress family and friends alike. So gather your ingredients, fire up the stove, and get ready to enjoy a comforting bowl of pasta that brings warmth and joy to your table!

Ingredients

  • 3.5 ounces bacon 
  • small onion diced
  • 0.3 teaspoon pepper black
  • 400 grams canned tomatoes whole canned
  • 0.5 cup wine dry white
  • cloves garlic finely minced
  • ounces ground beef 
  • tablespoons catsup 
  • teaspoon oregano 
  • 0.5 small carrots grated peeled
  • ounces pasta like spaghetti dried
  • 0.5 teaspoons frangelico 
  • 0.5 teaspoons frangelico 

Equipment

  • bowl
  • frying pan
  • pot
  • stove
  • spatula

Directions

  1. Put a large pot of salted water on the stove over high heat. If you taste the water after dissolving the salt it should taste pretty salty. This flavors the pasta. Whatever you do, do not add oil to the water. This is done to keep the noodles from sticking together while boiling, but it will also keep your pasta sauce form sticking to the noodles when you eat it.
  2. Add the bacon to a pan over medium high heat and fry until a good amount of fat has rendered out of the bacon.
  3. Add the ground beef and brown it, breaking up the meat with a spatula until it's cooked.
  4. Transfer the meat to a bowl, leaving as much of the fat as you can in the pan.Turn down the heat to medium low. You should have about a tablespoon of rendered fat in the pan, if you have significantly more or less, dump some out or add some olive oil.
  5. Add the onions, carrot and garlic, and sauté until the onions are soft and the mixture is about 1/3 of its original volume. Depending on how small you diced your onions, this should take anywhere from 10 to 15 minutes. This is where your sauce gets a lot of its flavor, so don't skimp on time. Turn up the heat to high, then return the meat to the pan.
  6. Add the white wine and boil until there's almost no liquid left, stirring to prevent burning. This not only burns off the alcohol, it concentrates the flavor of the wine.Turn down the heat to medium-low and add the canned tomatoes, ketchup, salt and pepper.
  7. Put the oregano in the palm of your hand, and then use your other hand to rub the oregano in a circular motion to crush it into a powder before adding it to the pan. Us a spatula to break up the tomatoes, being careful not squirt tomato juice on yourself. By now your water should be boiling.
  8. Add your pasta and stir during the first few minutes of cooking to keep it from sticking together. I usually boil pasta for 1 minute less than what the package directions say (i.e. 8 minutes instead of 9).Your meat sauce is done when your pasta is done. You can either plate the pasta and top with sauce, or personally I like to dump the pasta straight into the sauce and toss it together before serving.

Nutrition Facts

Calories1129kcal
Protein17.53%
Fat39.59%
Carbs42.88%

Properties

Glycemic Index
98.92
Glycemic Load
39.97
Inflammation Score
-10
Nutrition Score
37.011738984481%

Flavonoids

Malvidin
0.04mg
Catechin
0.46mg
Epicatechin
0.33mg
Hesperetin
0.24mg
Naringenin
0.23mg
Apigenin
0.02mg
Luteolin
0.06mg
Isorhamnetin
1.75mg
Kaempferol
0.29mg
Myricetin
0.13mg
Quercetin
8.34mg

Nutrients percent of daily need

Calories:1129.43kcal
56.47%
Fat:47.54g
73.13%
Saturated Fat:16.82g
105.11%
Carbohydrates:115.87g
38.62%
Net Carbohydrates:108.25g
39.36%
Sugar:14.09g
15.65%
Cholesterol:123.32mg
41.11%
Sodium:857.44mg
37.28%
Alcohol:6.18g
100%
Alcohol %:1.24%
100%
Protein:47.37g
94.73%
Selenium:110.77µg
158.24%
Manganese:1.62mg
81.1%
Phosphorus:587.81mg
58.78%
Vitamin B3:11.49mg
57.47%
Vitamin B6:1.11mg
55.42%
Zinc:8.25mg
54.99%
Vitamin B12:2.98µg
49.64%
Vitamin A:2436.9IU
48.74%
Iron:7.05mg
39.14%
Potassium:1306.97mg
37.34%
Magnesium:134.08mg
33.52%
Copper:0.66mg
32.92%
Fiber:7.62g
30.49%
Vitamin B1:0.43mg
28.91%
Vitamin C:23.5mg
28.49%
Vitamin B2:0.48mg
27.95%
Vitamin B5:1.84mg
18.43%
Vitamin E:2.73mg
18.22%
Vitamin K:17.38µg
16.55%
Calcium:156.57mg
15.66%
Folate:61.37µg
15.34%
Vitamin D:0.33µg
2.17%
Source:Norecipes