Spaghetti and Meatball Soup

Dairy Free
Health score
22%
Spaghetti and Meatball Soup
20 min.
5
360kcal

Suggestions


Are you looking for a comforting and delicious meal that can be whipped up in just 20 minutes? Look no further than this delightful Spaghetti and Meatball Soup! Perfect for lunch, dinner, or any time you crave a hearty dish, this soup combines the classic flavors of spaghetti and meatballs with the warmth of a savory broth.

This recipe is not only quick and easy to prepare, but it’s also dairy-free, making it a great option for those with dietary restrictions. With just a few simple ingredients, including frozen meatballs and ready-cut spaghetti, you can create a satisfying meal that the whole family will love. The rich spaghetti sauce adds a burst of flavor, enveloping the tender pasta and meatballs in a deliciously comforting embrace.

Imagine sitting down to a steaming bowl of this soup, the aroma filling the air as you take your first spoonful. Each bite is a perfect balance of protein, carbs, and healthy fats, making it a nutritious choice that doesn’t skimp on taste. Whether you’re serving it on a busy weeknight or enjoying a cozy weekend lunch, this Spaghetti and Meatball Soup is sure to become a favorite in your household. So grab your saucepan and get ready to indulge in a bowl of pure comfort!

Ingredients

  • cups water 
  • cup pasta like spaghetti uncooked (short curved pasta)
  • 20  meatballs frozen cooked
  • 27 oz pasta sauce 

Equipment

  • sauce pan

Directions

  1. Bring water to a boil in large saucepan.
  2. Add spaghetti and meatballs; cook about 10 minutes or until spaghetti is tender. Do not drain.
  3. Stir in spaghetti sauce. Cook until thoroughly heated. If desired, sprinkle individual servings with grated Parmesan cheese.

Nutrition Facts

Calories360kcal
Protein19.34%
Fat32.51%
Carbs48.15%

Properties

Glycemic Index
17.4
Glycemic Load
16.83
Inflammation Score
-6
Nutrition Score
16.62956511456%

Nutrients percent of daily need

Calories:359.57kcal
17.98%
Fat:13.04g
20.06%
Saturated Fat:4.6g
28.76%
Carbohydrates:43.46g
14.49%
Net Carbohydrates:39.65g
14.42%
Sugar:6.71g
7.46%
Cholesterol:40.32mg
13.44%
Sodium:769.3mg
33.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.46g
34.92%
Selenium:44.6µg
63.71%
Vitamin B1:0.49mg
32.62%
Manganese:0.6mg
30.17%
Vitamin B3:4.75mg
23.75%
Phosphorus:228.76mg
22.88%
Vitamin B6:0.43mg
21.58%
Potassium:720.91mg
20.6%
Copper:0.37mg
18.41%
Vitamin B2:0.26mg
15.26%
Fiber:3.81g
15.24%
Magnesium:60.57mg
15.14%
Vitamin E:2.26mg
15.04%
Zinc:2.25mg
15.03%
Iron:2.58mg
14.32%
Vitamin C:11.11mg
13.46%
Vitamin A:666.79IU
13.34%
Vitamin B5:1.05mg
10.51%
Vitamin B12:0.39µg
6.53%
Folate:25.09µg
6.27%
Calcium:44.89mg
4.49%
Vitamin K:4.33µg
4.13%