Spaghetti and Meatball Stew

Health score
16%
Spaghetti and Meatball Stew
40 min.
4
290kcal

Suggestions


Welcome to a delightful culinary adventure with our Spaghetti and Meatball Stew! This comforting dish combines the classic flavors of spaghetti and meatballs with a hearty twist, making it perfect for any meal of the day. Whether you're looking for a satisfying lunch or a cozy dinner, this stew is sure to please your taste buds and warm your soul.

In just 40 minutes, you can whip up a delicious meal that serves four, all while keeping it light and nutritious. With lean ground turkey or beef, fresh vegetables, and a rich tomato sauce, this recipe is not only packed with flavor but also offers a balanced caloric profile, making it a guilt-free indulgence. Each serving contains approximately 290 calories, allowing you to enjoy a hearty dish without compromising your health goals.

The combination of tender meatballs, perfectly cooked pasta, and vibrant bell peppers creates a symphony of textures and tastes that will have your family asking for seconds. Plus, the sprinkle of Parmesan cheese on top adds a delightful finishing touch that elevates this dish to a whole new level. So, gather your ingredients and get ready to impress your loved ones with this easy-to-make, delicious Spaghetti and Meatball Stew!

Ingredients

  • tablespoons skim milk fat-free (skim)
  •  egg whites 
  • 0.5 lb ground beef 90% lean (at least )
  • 0.3 cup breadcrumbs plain
  • 0.3 teaspoon poultry seasoning 
  • 0.1 teaspoon pepper 
  • cups water 
  • cups tomato sauce fat-free
  • 0.5 cup bell pepper green chopped
  • 2.5 oz mushrooms drained sliced
  • oz soup noodles uncooked (nuggets)
  • tablespoons parmesan cheese grated

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven

Directions

  1. Heat oven to 450°F. In medium bowl, mix milk and egg white. Stir in turkey, bread crumbs, poultry seasoning and pepper. Shape into 1-inch balls.
  2. Place in ungreased 15x10x1-inch pan.
  3. Bake about 10 minutes or until lightly browned and thoroughly cooked.
  4. Meanwhile, in 4-quart saucepan, heat water, pasta sauce, bell pepper and mushrooms to boiling. Stir in pasta. Reduce heat; simmer about 15 minutes or until pasta is of desired doneness, stirring occasionally. Stir in meatballs; heat until hot.
  5. Serve sprinkled with Parmesan cheese.

Nutrition Facts

Calories290kcal
Protein29.75%
Fat15.19%
Carbs55.06%

Properties

Glycemic Index
48.56
Glycemic Load
13.05
Inflammation Score
-7
Nutrition Score
18.762173901434%

Flavonoids

Luteolin
0.88mg
Kaempferol
0.01mg
Quercetin
0.41mg

Nutrients percent of daily need

Calories:290.35kcal
14.52%
Fat:4.92g
7.57%
Saturated Fat:1.92g
12.01%
Carbohydrates:40.12g
13.37%
Net Carbohydrates:36.32g
13.21%
Sugar:6.96g
7.73%
Cholesterol:37.55mg
12.52%
Sodium:736.29mg
32.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.67g
43.34%
Selenium:38.88µg
55.55%
Vitamin B3:6.13mg
30.66%
Vitamin C:23.94mg
29.01%
Manganese:0.57mg
28.73%
Zinc:4.03mg
26.87%
Phosphorus:267.73mg
26.77%
Vitamin B6:0.47mg
23.48%
Vitamin B12:1.38µg
23.08%
Potassium:772.23mg
22.06%
Vitamin B2:0.35mg
20.44%
Copper:0.4mg
19.82%
Iron:3.53mg
19.62%
Fiber:3.8g
15.2%
Magnesium:60.16mg
15.04%
Vitamin E:2.05mg
13.69%
Vitamin A:639.89IU
12.8%
Vitamin B5:1.27mg
12.66%
Vitamin B1:0.18mg
12.02%
Folate:33.12µg
8.28%
Calcium:82.04mg
8.2%
Vitamin K:6.61µg
6.3%
Vitamin D:0.19µg
1.25%