Spaghetti and Meatballs

Health score
55%
Spaghetti and Meatballs
90 min.
6
1317kcal

Suggestions

Ingredients

  • Leaves from 3 sprigs basil fresh
  • large eggs 
  • 0.3 cup basil leaves fresh
  • tablespoons parsley leaves fresh roughly chopped
  •  garlic cloves smashed
  •  garlic cloves chopped
  • 1.5 pounds ground beef 
  • 1.5 pounds ground pork 
  • servings kosher salt and pepper black freshly ground
  • cup milk 
  • 0.5 pound mozzarella cheese cut into chunks
  • 0.5 cup olive oil extra-virgin
  • servings olive oil extra-virgin
  •  onion chopped
  • medium onion chopped
  • 0.5 cup parmigiano-reggiano freshly grated plus more for serving
  • pound pasta like spaghetti 
  • 56 ounce san marzano tomatoes whole crushed peeled drained canned
  • slices bread white thick firm

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • pot
  • baking pan
  • wooden spoon

Directions

  1. Bring a big pot of salted water to a boil for the spaghetti.
  2. Heat 3 tablespoons oil in an ovenproof skillet over medium heat.
  3. Add the onion, garlic, and parsley and cook until the vegetables are soft but still translucent, about 10 minutes. Take the pan off the heat and let cool.
  4. Pour enough milk over the bread in a bowl to moisten and let it soak while the onions are cooling.
  5. Combine the meats in a large bowl.
  6. Add the egg and Parmigiano and season generously with salt and pepper. Use your hands to squeeze the excess milk out of the bread and add that to the bowl along with the cooled onion mixture. (Hang onto the pan - you'll need it to cook the meatballs.) Gently combine all the ingredients with your hands or with a spoon until just mixed together. Don't overwork or the meatballs will be tough. Divide into 10 equal pieces and shape them into 10 nice looking meatballs.
  7. Preheat the oven to 350 degrees F.
  8. Heat a 3-count of oil in the frying pan over medium heat and brown the meatballs on all sides, about 10 minutes.
  9. Put them into a baking dish and spoon about half of the tomato sauce over. Shower with the mozzarella and drizzle with olive oil.
  10. Put the meatballs in the oven and bake until the meatballs are cooked through, about 15 minutes.
  11. Meanwhile, cook the spaghetti in the boiling water until al dente, about 8 minutes.
  12. Drain and put it onto a large serving platter.
  13. Pour on the rest of the sauce and mix well. Spoon the meatballs on top of the spaghetti and garnish with basil leaves.
  14. Serve immediately along with extra cheese.
  15. Heat the olive oil in a large saucepan over medium-low heat.
  16. Add the onion and garlic and cook until the vegetables are soft, 4 to 5 minutes. Carefully add the tomatoes (nothing splashes like tomatoes) and about 1/2 cup of the reserved liquid and season with salt and pepper. Cook until the sauce is thick, about 15 minutes. Taste and adjust seasoning with salt and pepper. Bring to a boil, stirring for a few minutes with a wooden spoon to further break up the tomatoes. Reduce the heat and let simmer for 20 to 25 minutes. Stir in the fresh basil and season again.

Nutrition Facts

Calories1317kcal
Protein20.37%
Fat54.48%
Carbs25.15%

Properties

Glycemic Index
94.13
Glycemic Load
33.28
Inflammation Score
-10
Nutrition Score
48.931739247364%

Flavonoids

Naringenin
1.8mg
Apigenin
2.91mg
Luteolin
0.06mg
Isorhamnetin
1.84mg
Kaempferol
0.5mg
Myricetin
0.59mg
Quercetin
9.03mg

Nutrients percent of daily need

Calories:1316.7kcal
65.84%
Fat:79.34g
122.06%
Saturated Fat:27.85g
174.07%
Carbohydrates:82.43g
27.48%
Net Carbohydrates:75.69g
27.52%
Sugar:13.91g
15.45%
Cholesterol:233.57mg
77.86%
Sodium:637.59mg
27.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:66.76g
133.52%
Selenium:108.73µg
155.33%
Phosphorus:868.05mg
86.8%
Vitamin B1:1.19mg
79.56%
Vitamin B12:4.48µg
74.6%
Zinc:10.62mg
70.8%
Vitamin B3:13.56mg
67.81%
Vitamin B6:1.27mg
63.68%
Manganese:1.25mg
62.48%
Vitamin K:61.52µg
58.59%
Vitamin A:2814.64IU
56.29%
Vitamin C:42.51mg
51.52%
Vitamin B2:0.81mg
47.87%
Calcium:475.36mg
47.54%
Potassium:1631.34mg
46.61%
Magnesium:137.43mg
34.36%
Iron:6.18mg
34.33%
Vitamin E:4.78mg
31.83%
Copper:0.56mg
27.9%
Fiber:6.74g
26.96%
Folate:102.37µg
25.59%
Vitamin B5:2.42mg
24.17%
Vitamin D:0.92µg
6.14%