Spaghetti and Meatballs

Very Healthy
Health score
79%
Spaghetti and Meatballs
90 min.
4
1117kcal

Suggestions

Ingredients

  • tablespoons freshly basil leaves chopped
  • 0.3 cup bread crumbs dried fresh white made from bread
  • pound pasta like spaghetti cooked number 8 or 9
  • large eggs 
  • 0.3 cup flat parsley fresh finely chopped
  • 16 sprigs flat-leaf parsley fresh
  • cloves garlic 
  • cloves garlic finely chopped
  • 0.3 pound ground beef 
  • 0.5 pound ground veal 
  • 0.3 cup olive oil pure
  • tablespoons plus 1 cup olive oil pure
  • medium onions spanish finely chopped
  • 0.5 cup parmesan freshly grated
  • servings wedge parmigiano-reggiano 
  • servings parsley sprigs fresh for garnish
  • small cubano peppers whole with some knife slits
  • 112 ounce plum tomatoes and their juice with a whisk mashed canned
  • 0.5 pound ground pork butt 
  • teaspoon chili flakes red
  • servings salt and pepper black freshly ground
  • 0.3 cup tomato paste 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • sauce pan
  • ladle
  • whisk
  • pot

Directions

  1. Heat 2 tablespoons of the oil in a small saute pan over medium heat.
  2. Add the garlic and cook until soft, about 1 1/2 minutes.
  3. Whisk together the eggs and parsley in a large bowl.
  4. Add the browned garlic, meats and cheese and gently mix together until combined. Begin adding bread crumbs 1 tablespoon at a time until the mixture just holds together. Season with salt and pepper, to taste. Cover and refrigerate for at least 30 minutes. Form the meat into 1 1/2-inch balls.
  5. Heat the remaining 1 cup of oil in a large saute pan over high heat.
  6. Add the meatballs and fry until golden brown on all sides. Carefully remove to a baking sheet lined with paper towels.
  7. Heat the oil in a medium saucepan over medium-high heat.
  8. Add the onion, garlic and chili flakes and cook until the onion is soft.
  9. Add the tomato paste and cook for 30 seconds.
  10. Stir in the tomatoes and let simmer, uncovered, for about 10 minutes.
  11. Add the peppers and parsley sprigs, season with salt and pepper, to taste, bring to a boil and cook for 10 minutes, stirring occasionally.
  12. Add the meatballs, reduce the heat to medium and continue cooking until the meatballs have cooked through and the sauce has thickened, about 30 minutes longer.
  13. Drain the spaghetti and return to the pot.
  14. Add some of the sauce and toss to coat for about 30 seconds. Stir the chopped basil into the tomato sauce and ladle some of the sauce over the spaghetti and meatballs. Grate lots of Parmesan over the top and garnish with fresh parsley sprigs.

Nutrition Facts

Calories1117kcal
Protein21.93%
Fat48.04%
Carbs30.03%

Properties

Glycemic Index
120.13
Glycemic Load
27.5
Inflammation Score
-10
Nutrition Score
62.933477982231%

Flavonoids

Naringenin
5.4mg
Apigenin
25.34mg
Luteolin
1.91mg
Isorhamnetin
2.76mg
Kaempferol
1.28mg
Myricetin
2.89mg
Quercetin
16.72mg

Nutrients percent of daily need

Calories:1117.06kcal
55.85%
Fat:60.67g
93.34%
Saturated Fat:20.13g
125.81%
Carbohydrates:85.31g
28.44%
Net Carbohydrates:70.47g
25.63%
Sugar:27.78g
30.86%
Cholesterol:236.05mg
78.68%
Sodium:1059.12mg
46.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:62.33g
124.65%
Vitamin K:281.52µg
268.11%
Vitamin C:164.32mg
199.18%
Vitamin A:8689.14IU
173.78%
Selenium:75.2µg
107.43%
Phosphorus:941.35mg
94.13%
Manganese:1.7mg
84.8%
Potassium:2877.34mg
82.21%
Vitamin B6:1.63mg
81.7%
Vitamin B3:15.07mg
75.37%
Calcium:694.39mg
69.44%
Vitamin B1:0.97mg
64.34%
Vitamin E:9.12mg
60.79%
Fiber:14.84g
59.37%
Zinc:8.55mg
57.03%
Vitamin B2:0.87mg
51.34%
Folate:197.14µg
49.28%
Magnesium:188.47mg
47.12%
Iron:8.23mg
45.71%
Vitamin B12:2.72µg
45.36%
Copper:0.89mg
44.71%
Vitamin B5:2.98mg
29.77%
Vitamin D:0.75µg
5%