Spaghetti and Meatballs

Very Healthy
Health score
100%
Spaghetti and Meatballs
165 min.
6
1576kcal

Suggestions


Indulge in a classic Italian favorite that combines the comforting embrace of spaghetti with the savory delight of homemade meatballs. This Spaghetti and Meatballs recipe is not only a family staple but also boasts a remarkable health score of 100, ensuring that your culinary pleasures don't compromise your well-being.

Imagine the aroma wafting through your kitchen as you simmer a rich, flavorful tomato sauce made from whole peeled tomatoes and a touch of unsalted butter, creating a luscious base for your meal. The process continues as you mix fresh breadcrumbs, ground beef, ground pork, and fragrant garlic—this combination is guaranteed to create meatballs that are succulent and bursting with flavor. Paired with perfectly tender spaghetti and topped with freshly grated Parmesan, this dish is sure to delight your taste buds and impress your guests.

Whether you're serving it for a cozy family lunch or a grand dinner party, this dish holds a special place in the hearts of many. Plus, with a preparation time of 165 minutes and enough to serve six people, it's the perfect recipe for gathering friends and family around the dinner table. So roll up your sleeves and get ready to create a culinary masterpiece that’s as nutritious as it is delicious!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • cup breadcrumbs fresh french country-style crustless
  • large eggs 
  • large garlic clove pressed
  • ounces ground beef 15% ( fat)
  • ounces ground pork 
  • medium onion peeled halved
  • cup parmesan grated finely (not )
  • servings parmesan cheese freshly grated (for serving)
  • 0.3 cup flat parsley italian finely chopped
  • teaspoon salt 
  • pound pasta like spaghetti 
  • 56  canned tomatoes whole peeled drained finely chopped canned
  • 0.5 cup butter unsalted (1 stick)
  • 0.3 cup milk whole

Equipment

  • bowl
  • whisk
  • pot
  • blender
  • slotted spoon

Directions

  1. Combine tomatoes with juice,butter, onions, and salt in large wide pot.Bring to simmer over medium heat. Reduceheat; simmer uncovered 45 minutes,stirring occasionally. Discard onions. Usingimmersion blender, process sauce briefly tobreak up any large pieces of tomato (textureshould be even but not completely smooth).Season sauce with more salt and freshlyground black pepper.
  2. Remove from heat.
  3. Combine breadcrumbsand milk in small bowl; stir until breadcrumbsare evenly moistened.
  4. Let stand 10 minutes.
  5. Place beef and pork in large bowl andbreak up into small chunks.
  6. Add 1 cupground Parmesan, parsley, salt, and pepper.
  7. Whisk eggs to blend in small bowl; whiskin garlic.
  8. Add to meat mixture.
  9. Using hands, squeeze milk frombreadcrumbs, reserving milk.
  10. Addbreadcrumbs to meat mixture. Using hands,quickly and gently mix meat mixture just untilall ingredients are evenly combined (do notovermix). Chill mixture at least 15 minutesand up to 1 hour.
  11. Moisten hands with some of reservedmilk from breadcrumbs, then roll meatmixture between palms into golf-ball-sizeballs, occasionally moistening hands withmilk as needed and arranging meatballs insingle layer in sauce in pot. Bring to simmer.
  12. Reduce heat to medium-low, cover, andsimmer until meatballs are cooked through,15 to 20 minutes. DO AHEAD: Can be made2 days ahead. Cool slightly. Chill uncovereduntil cold, then cover and keep chilled.Rewarm before continuing.
  13. Cook spaghetti in large pot of boilingsalted water until just tender but still firm tobite, stirring occasionally.
  14. Drain.
  15. Using slotted spoon, transfer meatballsto platter.
  16. Add pasta to sauce in pot andtoss to coat. Divide pasta among 6 plates.Top each serving with meatballs.
  17. Sprinklemeatballs with freshly grated Parmesancheese and serve.

Nutrition Facts

Calories1576kcal
Protein17.26%
Fat28.02%
Carbs54.72%

Properties

Glycemic Index
38
Glycemic Load
23.97
Inflammation Score
-10
Nutrition Score
85.51260865253%

Flavonoids

Apigenin
7.57mg
Luteolin
0.81mg
Isorhamnetin
1.84mg
Kaempferol
0.67mg
Myricetin
1.67mg
Quercetin
26.65mg

Nutrients percent of daily need

Calories:1575.91kcal
78.8%
Fat:52.79g
81.21%
Saturated Fat:24.89g
155.56%
Carbohydrates:231.89g
77.3%
Net Carbohydrates:189.52g
68.92%
Sugar:96.9g
107.67%
Cholesterol:195.78mg
65.26%
Sodium:6882.27mg
299.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:73.17g
146.34%
Vitamin C:364.47mg
441.78%
Vitamin B6:4.79mg
239.51%
Iron:41.01mg
227.81%
Potassium:7821.69mg
223.48%
Manganese:3.94mg
196.79%
Vitamin E:27.18mg
181.21%
Calcium:1758.6mg
175.86%
Fiber:42.36g
169.46%
Vitamin B3:33.23mg
166.13%
Vitamin K:170.36µg
162.25%
Vitamin B2:2.65mg
155.71%
Vitamin B1:2.31mg
154.19%
Copper:3.01mg
150.37%
Phosphorus:1398.62mg
139.86%
Selenium:91.27µg
130.38%
Magnesium:510.95mg
127.74%
Vitamin A:5747.2IU
114.94%
Folate:367.73µg
91.93%
Zinc:11.27mg
75.1%
Vitamin B5:5.96mg
59.59%
Vitamin B12:2µg
33.25%
Vitamin D:1.04µg
6.92%
Source:Epicurious