Spaghetti and Meatballs

Health score
34%
Spaghetti and Meatballs
45 min.
4
422kcal

Suggestions


Get ready to indulge in a beloved classic with our Spaghetti and Meatballs! This dish is a timeless favorite that brings warmth and comfort to the dining table, making it perfect for any occasion. With a preparation time of just 45 minutes, you can whip up a satisfying meal that serves four people and keeps calorie counts in check at around 422 kcal per serving.

Imagine sinking your fork into perfectly cooked spaghetti, topped with tender, flavorful meatballs that are not only delicious but also made with lean ground turkey, offering a healthier twist. The combination of fresh herbs like basil and parsley, paired with a generous ladle of rich tomato sauce, will tantalize your taste buds and leave you craving more.

This recipe is not only simple but also a great way to bring the family together. Whether it's a cozy dinner or a lively lunch, nothing beats the irresistible charm of spaghetti and meatballs. Plus, the addition of freshly grated Parmesan cheese elevates the dish to a new level of deliciousness.

So roll up your sleeves and let’s dive into the heart of Italian cuisine. Your kitchen is about to transform into a delightful pasta paradise, and your loved ones will be asking for seconds!

Ingredients

  • cups spaghetti hot cooked uncooked ( 6 ounces pasta)
  • 0.5 teaspoon basil dried
  • large egg whites 
  • 0.3 cup parsley fresh chopped
  • pound pd of ground turkey 
  • 0.3 cup seasoned bread crumbs 
  • teaspoon olive oil 
  • ounce parmesan fresh grated
  • cups tomato sauce 

Equipment

  • bowl
  • frying pan

Directions

  1. Combine first 6 ingredients in a bowl; shape mixture into 16 (1 1/2-inch) meatballs.
  2. Heat olive oil in a large nonstick skillet over medium-high heat.
  3. Add meatballs; cook 5 minutes, browning on all sides.
  4. Add Tomato Sauce, and bring to a boil. Cover, reduce heat, and simmer 15 minutes.
  5. Serve over spaghetti.

Nutrition Facts

Calories422kcal
Protein38.33%
Fat15.14%
Carbs46.53%

Properties

Glycemic Index
38.13
Glycemic Load
18.05
Inflammation Score
-8
Nutrition Score
29.43478280565%

Flavonoids

Apigenin
8.08mg
Luteolin
0.04mg
Kaempferol
0.06mg
Myricetin
0.56mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:422.15kcal
21.11%
Fat:7.18g
11.05%
Saturated Fat:2.26g
14.13%
Carbohydrates:49.65g
16.55%
Net Carbohydrates:44.35g
16.13%
Sugar:7.91g
8.79%
Cholesterol:67.29mg
22.43%
Sodium:1206.6mg
52.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.91g
81.82%
Selenium:61.26µg
87.51%
Vitamin K:74.11µg
70.58%
Vitamin B3:13.96mg
69.79%
Vitamin B6:1.23mg
61.64%
Phosphorus:439.81mg
43.98%
Manganese:0.66mg
33.07%
Potassium:1007.05mg
28.77%
Iron:4.89mg
27.19%
Vitamin A:1215.47IU
24.31%
Vitamin B2:0.4mg
23.66%
Magnesium:91.65mg
22.91%
Zinc:3.33mg
22.18%
Vitamin C:18.12mg
21.96%
Fiber:5.31g
21.23%
Copper:0.42mg
21.04%
Vitamin E:3.02mg
20.1%
Vitamin B5:1.83mg
18.25%
Vitamin B1:0.24mg
15.88%
Calcium:147.73mg
14.77%
Folate:52.1µg
13.03%
Vitamin B12:0.71µg
11.89%
Vitamin D:0.49µg
3.26%
Source:My Recipes