Spaghetti and Meatballs

Popular
Health score
49%
Spaghetti and Meatballs
60 min.
6
1085kcal

Suggestions


Indulge in the comforting embrace of a classic dish that has captured the hearts and appetites of many—Spaghetti and Meatballs! This beloved favorite is not just a meal; it's a nostalgic experience that transports you straight to an Italian trattoria with every savory bite. Perfect for family gatherings or a cozy dinner with friends, this recipe serves six and is brimming with robust flavors and irresistible textures.

Imagine tender meatballs, expertly crafted from a blend of succulent ground beef and Italian sausage, infused with fresh herbs and spices, then simmered in a rich, homemade tomato sauce. The depth of flavor comes from fresh garlic, sweet onions, and earthy mushrooms, all enveloped in a luscious sauce that’s both hearty and comforting. Served over perfectly cooked strands of spaghetti, each plate is a delightful balance of al dente pasta and savory sauce, guaranteed to satisfy even the most discerning palate.

In just 60 minutes, you can create a dish that resonates with warmth and satisfaction, making it ideal for lunch or dinner. Low in calories but rich in flavor—with every forkful, you’ll appreciate the 1085 kcal, knowing you’ve prepared something truly special. Gather your loved ones and get ready to elevate your dining experience with this deliciously popular recipe that will have everyone coming back for seconds!

Ingredients

  • tablespoons olive oil extra virgin 
  • 0.5  onion sweet yellow chopped
  • cloves garlic chopped
  • cup carrots very finely chopped
  • cup cremini brown mushrooms chopped
  • 56 ounce plum tomatoes italian canned (San Marzano, if possible)
  • 0.3 cup parsley fresh italian chopped
  • 0.3 cup basil fresh chopped
  • tablespoons tomato paste 
  • 0.3 cup parmesan-romano cheese blend grated
  • teaspoon salt to taste
  • 0.3 cup red wine 
  • pound ground beef 16% (at least fat)
  • 0.5 pound pork sausage fresh italian bulk style
  • tablespoons basil finely chopped
  • tablespoons parsley italian finely chopped
  • 0.5 cup cremini brown mushrooms finely chopped
  • large eggs 
  • 0.8 cup unseasoned breadcrumbs 
  • teaspoons sea salt 
  • teaspoons ground pepper fresh black
  • tablespoon olive oil extra virgin 
  • servings red wine 
  • 1.5 pounds semolina spaghetti dry 100% thin

Equipment

  • bowl
  • frying pan
  • pot
  • potato masher
  • kitchen timer
  • melon baller

Directions

  1. Heat olive oil in 4 to 5 quart pot on medium-high heat.
  2. Add onions and cook for 2 minutes.
  3. Add garlic and cook for 30 seconds longer or until fragrant.
  4. Add the carrots and mushrooms, and cook for 2 minutes.
  5. Add the tomato paste concentrate, stir to blend, and cook for a minute longer.
  6. Add the canned tomatoes, basil, and parsley. Mash and stir the tomatoes with a potato masher until the sauce starts to thicken, about 5 minutes over medium high heat.
  7. Reduce heat to low and simmer gently while preparing meatballs, stirring occasionally.
  8. Form the meatballs: In a large bowl, mix by hand the beef, Italian sausage, basil, parsley, mushrooms, eggs, breadcrumbs, cheese, salt, and pepper. Do not over-mix or the meatballs will be tough.
  9. Use small melon baller (or teaspoon) to form 1-inch round meatballs.
  10. Roll and compress into tight balls.
  11. Brown the meatballs: In a separate wide, shallow pan, heat the olive oil on medium high heat. Brown meat balls on all sides, about 2 to 3 minutes.
  12. Depending on pan size you may need to brown two batches of the meatballs. Cook them in a single layer; do not crowd the pan by stacking them.
  13. Do not overcook the meatballs; they will continue to cook in the sauce. You just want to brown them on all sides. Towards the end of browning the meatballs, add a little bit of red wine to deglaze the pan.
  14. Add the red wine to the sauce and stir in the cheese.
  15. Add salt to taste.
  16. Add meatballs and gently stir. Simmer the sauce and meatballs for 30 to 45 minutes, stirring occasionally.
  17. Cook the spaghetti: While the sauce is simmering, bring a large pot with 4 quarts of salted water in it to a boil (1 tablespoon of salt for every 2 quarts of water). When the water returns to a boil add the pasta to the pot.
  18. Leave the pot uncovered while you cook the pasta on high heat with a vigorous boil. Put a timer on for 8 to 10 minutes, or according to package directions for al dente pasta (cooked but still a little firm).
  19. Drain.
  20. Serve: To serve, place thin layer of sauce on plate, add pasta, add sauce and meatballs, and then sprinkle with grated Parmesan-Romano cheese.

Nutrition Facts

Calories1085kcal
Protein17.53%
Fat34.97%
Carbs47.5%

Properties

Glycemic Index
89.14
Glycemic Load
47.05
Inflammation Score
-10
Nutrition Score
53.099565423053%

Flavonoids

Cyanidin
0.3mg
Petunidin
3.11mg
Delphinidin
3.16mg
Malvidin
21.73mg
Peonidin
1.96mg
Catechin
11.21mg
Epigallocatechin
0.09mg
Epicatechin
5.95mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.02mg
Hesperetin
0.99mg
Naringenin
4.58mg
Apigenin
8.47mg
Luteolin
0.14mg
Isorhamnetin
0.03mg
Kaempferol
0.81mg
Myricetin
1.92mg
Quercetin
7.25mg
Gallocatechin
0.13mg

Nutrients percent of daily need

Calories:1085.17kcal
54.26%
Fat:37.49g
57.68%
Saturated Fat:11.77g
73.54%
Carbohydrates:114.59g
38.2%
Net Carbohydrates:104.75g
38.09%
Sugar:12.6g
14%
Cholesterol:147.22mg
49.07%
Sodium:1730.87mg
75.26%
Alcohol:16.64g
100%
Alcohol %:2.72%
100%
Protein:42.27g
84.55%
Selenium:127.68µg
182.39%
Vitamin A:6443.7IU
128.87%
Vitamin K:103µg
98.1%
Vitamin B1:1.36mg
90.37%
Manganese:1.59mg
79.47%
Vitamin B3:15.86mg
79.3%
Folate:299.99µg
75%
Vitamin B2:1.18mg
69.21%
Vitamin C:46.72mg
56.62%
Iron:10.12mg
56.22%
Phosphorus:560.91mg
56.09%
Potassium:1692.49mg
48.36%
Vitamin B6:0.95mg
47.75%
Zinc:6.78mg
45.18%
Fiber:9.84g
39.36%
Vitamin B12:2.2µg
36.66%
Magnesium:143.45mg
35.86%
Copper:0.68mg
33.85%
Vitamin E:3.85mg
25.67%
Vitamin B5:2.32mg
23.25%
Calcium:187.05mg
18.71%
Vitamin D:0.94µg
6.26%