Spaghetti Bolognese

Very Healthy
Health score
74%
Spaghetti Bolognese
205 min.
4
1950kcal

Suggestions

Ingredients

  • 1 Handful basil leaves fresh
  • 84 ounce tomatoes whole crushed peeled drained canned
  • 4  carrots peeled finely chopped
  • 4  celery stalks finely chopped
  • 2 quarts chicken stock see 
  • 2 cups cooking wine dry white such as pinot grigio
  • 8 large garlic cloves minced
  • 2 pounds ground beef 
  • 2 pounds ground veal 
  • 4 servings kosher salt and pepper black freshly ground
  • 2 cups milk 
  • 4 servings olive oil extra-virgin
  • 2 medium onions finely chopped
  • 1 Handful parmigiano-reggiano freshly grated plus more for serving
  • 4 servings spoonful ricotta cheese 
  • 1 pound pasta like spaghetti dried

Equipment

  • bowl
  • frying pan
  • pot
  • wooden spoon

Directions

  1. In a large heavy-bottomed pot, heat a 2-count of olive oil over medium heat.
  2. Add the onions, celery, carrots, and garlic and cook for about 10 minutes, stirring, until the vegetables are very tender but not browned.
  3. Raise the heat a bit. Take the ground veal and beef, break it up into chunks and add it to the pan. Cook, breaking up the clumps with a wooden spoon, until the meat is no longer pink.
  4. Add the wine and simmer until the wine has evaporated. Then add the tomatoes and stock and season with salt and pepper. Lower the heat and simmer very slowly for 2 to 2 1/2 hours, stirring now and then, until the sauce is very thick. Now add the milk - the milk will make the meat nice and tender - and simmer again until thickened, another 20 to 30 minutes. Taste again for salt and pepper. Mash the sauce against the side of the pan to really blend it.
  5. Transfer half of the sauce to containers and refrigerate for up to a week, or freeze for up to several months.
  6. Bring a big pot of lightly salted water to a boil for the spaghetti. When you're ready to serve, drop the spaghetti into the boiling water and cook until tender yet firm ("al dente", as they say in Italian) 7 to 8 minutes.
  7. Drain and put the spaghetti into a big pasta bowl. Return the sauce remaining in the pot to a simmer and stir in the ricotta cheese.
  8. Pour the sauce over the drained spaghetti and give it a good toss.
  9. Garnish with a handful of grated Parmigiano, the basil, and a drizzle of olive oil. Pass more grated cheese at the table.

Nutrition Facts

Calories1950kcal
Protein25.9%
Fat42.34%
Carbs31.76%

Properties

Glycemic Index
96.71
Glycemic Load
40.35
Inflammation Score
-10
Nutrition Score
73.157391589621%

Flavonoids

Malvidin
0.07mg
Catechin
0.92mg
Epicatechin
0.66mg
Hesperetin
0.48mg
Naringenin
0.46mg
Apigenin
0.19mg
Luteolin
0.26mg
Isorhamnetin
2.76mg
Kaempferol
0.6mg
Myricetin
0.33mg
Quercetin
14.44mg

Nutrients percent of daily need

Calories:1949.86kcal
97.49%
Fat:87.22g
134.19%
Saturated Fat:30.05g
187.79%
Carbohydrates:147.21g
49.07%
Net Carbohydrates:134.76g
49%
Sugar:37.04g
41.15%
Cholesterol:376.51mg
125.5%
Sodium:1978.74mg
86.03%
Alcohol:12.36g
100%
Alcohol %:0.78%
100%
Protein:120.08g
240.15%
Vitamin A:11151.97IU
223.04%
Vitamin B3:41.22mg
206.11%
Selenium:138.91µg
198.45%
Vitamin B6:3.14mg
156.83%
Phosphorus:1469.94mg
146.99%
Vitamin B12:8.56µg
142.63%
Zinc:20.5mg
136.65%
Vitamin B2:1.99mg
117.32%
Potassium:3778.09mg
107.95%
Manganese:2.01mg
100.55%
Iron:15.37mg
85.37%
Vitamin C:66.07mg
80.08%
Copper:1.46mg
72.87%
Magnesium:279.61mg
69.9%
Vitamin B1:0.97mg
64.52%
Vitamin B5:6.1mg
60.95%
Vitamin E:8.35mg
55.65%
Calcium:510.01mg
51%
Fiber:12.45g
49.79%
Vitamin K:43.48µg
41.41%
Folate:162.41µg
40.6%
Vitamin D:1.57µg
10.48%