Spaghetti Carbonara II

Popular
Health score
5%
Spaghetti Carbonara II
40 min.
8
361kcal

Suggestions

Ingredients

  • slices bacon diced
  •  eggs 
  • tablespoons parsley fresh chopped
  • clove garlic minced
  • tablespoon olive oil 
  •  onion chopped
  • tablespoons parmesan cheese grated
  • pinch salt and pepper black to taste
  • pound pasta like spaghetti 

Equipment

  • frying pan
  • paper towels
  • pot
  • tongs

Directions

  1. In a large pot of boiling salted water, cook spaghetti pasta until al dente.
  2. Drain well. Toss with 1 tablespoon of olive oil, and set aside.
  3. Meanwhile in a large skillet, cook chopped bacon until slightly crisp; remove and drain onto paper towels. Reserve 2 tablespoons of bacon fat; add remaining 1 tablespoon olive oil, and heat in reused large skillet.
  4. Add chopped onion, and cook over medium heat until onion is translucent.
  5. Add minced garlic, and cook 1 minute more.
  6. Add wine if desired; cook one more minute.
  7. Return cooked bacon to pan; add cooked and drained spaghetti. Toss to coat and heat through, adding more olive oil if it seems dry or is sticking together.
  8. Add beaten eggs and cook, tossing constantly with tongs or large fork until eggs are barely set. Quickly add 1/2 cup Parmesan cheese, and toss again.
  9. Add salt and pepper to taste (remember that bacon and Parmesan are very salty).
  10. Serve immediately with chopped parsley sprinkled on top, and extra Parmesan cheese at table.

Nutrition Facts

Calories361kcal
Protein15.19%
Fat34.91%
Carbs49.9%

Properties

Glycemic Index
16.38
Glycemic Load
17.35
Inflammation Score
-4
Nutrition Score
11.271304286045%

Flavonoids

Apigenin
2.16mg
Luteolin
0.02mg
Isorhamnetin
0.69mg
Kaempferol
0.11mg
Myricetin
0.16mg
Quercetin
2.8mg

Nutrients percent of daily need

Calories:360.7kcal
18.04%
Fat:13.8g
21.24%
Saturated Fat:4.21g
26.33%
Carbohydrates:44.4g
14.8%
Net Carbohydrates:42.31g
15.39%
Sugar:2.19g
2.43%
Cholesterol:97.45mg
32.48%
Sodium:208.21mg
9.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.52g
27.03%
Selenium:47.57µg
67.96%
Manganese:0.56mg
27.76%
Phosphorus:195.47mg
19.55%
Vitamin K:17.66µg
16.82%
Vitamin B6:0.2mg
9.97%
Copper:0.2mg
9.87%
Zinc:1.44mg
9.57%
Vitamin B2:0.16mg
9.52%
Vitamin B3:1.9mg
9.49%
Magnesium:37.74mg
9.43%
Vitamin B1:0.13mg
8.59%
Fiber:2.09g
8.36%
Iron:1.33mg
7.36%
Vitamin B5:0.73mg
7.31%
Potassium:229.8mg
6.57%
Folate:24.76µg
6.19%
Vitamin B12:0.32µg
5.38%
Vitamin A:222.3IU
4.45%
Vitamin E:0.66mg
4.38%
Calcium:41.62mg
4.16%
Vitamin D:0.53µg
3.56%
Vitamin C:2.46mg
2.99%
Source:Allrecipes