Spaghetti Casserole

Health score
6%
Spaghetti Casserole
45 min.
12
298kcal

Suggestions

Ingredients

  • 4.5 oz olives black drained sliced canned
  • tablespoon butter 
  • oz mushrooms drained canned
  • 28 oz canned tomatoes undrained canned
  • 10.8 oz cream of mushroom soup canned
  • 12 ounces pasta like spaghetti cooked drained
  • cup bell pepper green chopped
  • pound ground beef drained
  • cup onion chopped
  • teaspoons oregano dried
  • 0.3 cup parmesan cheese grated
  • 0.5 teaspoon pepper 
  • 0.5 teaspoon salt 
  • cups cheddar cheese shredded
  • 0.3 cup water 

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. In a large skillet, saut onion and green pepper in butter until tender.
  2. Add undrained tomatoes, mushrooms, olives, oregano, salt and pepper.
  3. Add ground beef and simmer, uncovered, for 10 minutes.
  4. Place half of the spaghetti in a greased 13"9" baking dish. Top with half of the vegetable mixture.
  5. Sprinkle with one cup of Cheddar cheese. Repeat layers.
  6. Combine soup and water; stir until smooth.
  7. Pour over casserole.
  8. Sprinkle with Parmesan cheese.
  9. Bake, uncovered, at 350 degrees for 30 to 55 minutes, or until heated through.

Nutrition Facts

Calories298kcal
Protein21.12%
Fat54.29%
Carbs24.59%

Properties

Glycemic Index
19.79
Glycemic Load
5.8
Inflammation Score
-7
Nutrition Score
13.174347846404%

Flavonoids

Luteolin
0.65mg
Isorhamnetin
0.67mg
Kaempferol
0.09mg
Quercetin
2.98mg

Nutrients percent of daily need

Calories:298.12kcal
14.91%
Fat:18.26g
28.09%
Saturated Fat:8.06g
50.37%
Carbohydrates:18.6g
6.2%
Net Carbohydrates:15.61g
5.68%
Sugar:4.29g
4.77%
Cholesterol:51.26mg
17.09%
Sodium:764.27mg
33.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.98g
31.96%
Selenium:20.19µg
28.84%
Phosphorus:218.08mg
21.81%
Vitamin C:17.06mg
20.68%
Zinc:3.09mg
20.58%
Calcium:200.92mg
20.09%
Manganese:0.36mg
18.2%
Vitamin B12:1.08µg
17.99%
Vitamin B6:0.32mg
15.83%
Vitamin B3:3.03mg
15.14%
Copper:0.28mg
14.14%
Iron:2.5mg
13.9%
Vitamin B2:0.21mg
12.56%
Potassium:422.14mg
12.06%
Fiber:3g
11.98%
Vitamin E:1.69mg
11.29%
Magnesium:38.63mg
9.66%
Vitamin A:472.22IU
9.44%
Vitamin K:8.09µg
7.7%
Vitamin B1:0.11mg
7.12%
Vitamin B5:0.65mg
6.51%
Folate:25.15µg
6.29%
Vitamin D:0.18µg
1.2%
Source:My Recipes