Spaghetti Casserole II

Health score
6%
Spaghetti Casserole II
60 min.
15
212kcal

Suggestions

Ingredients

  • 14.5 ounce canned tomatoes diced peeled canned
  • 10.8 ounce condensed tomato soup canned
  • pound ground beef lean
  • cup cheddar cheese shredded
  • pound pasta like spaghetti 
  • cups sacremento tomato juice 

Equipment

  • frying pan
  • oven
  • pot
  • baking pan

Directions

  1. Bring a large pot of lightly salted water to a boil.
  2. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
  3. Preheat oven to 350 degrees F (175 degrees C).
  4. In a medium skillet over medium-high heat, cook ground beef until brown.
  5. Drain.
  6. Place beef in a 9x13 inch baking dish. Top with tomatoes, tomato soup and tomato juice.
  7. Layer spaghetti over tomatoes and top with shredded cheddar.
  8. Bake in preheated oven for 45 minutes, until cheese is golden and bubbly.

Nutrition Facts

Calories212kcal
Protein24.84%
Fat20.01%
Carbs55.15%

Properties

Glycemic Index
11.66
Glycemic Load
11.13
Inflammation Score
-4
Nutrition Score
10.423913043478%

Flavonoids

Kaempferol
0.02mg
Myricetin
0.02mg
Quercetin
0.41mg

Nutrients percent of daily need

Calories:212.04kcal
10.6%
Fat:4.71g
7.25%
Saturated Fat:2.25g
14.05%
Carbohydrates:29.23g
9.74%
Net Carbohydrates:27.39g
9.96%
Sugar:4.86g
5.4%
Cholesterol:26.28mg
8.76%
Sodium:187.05mg
8.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.17g
26.33%
Selenium:27.38µg
39.11%
Manganese:0.38mg
19.1%
Phosphorus:172.43mg
17.24%
Zinc:2.4mg
16.01%
Vitamin B3:2.91mg
14.53%
Vitamin C:11.07mg
13.42%
Vitamin B6:0.26mg
13.06%
Potassium:446.54mg
12.76%
Vitamin B12:0.76µg
12.62%
Iron:1.74mg
9.67%
Copper:0.19mg
9.66%
Magnesium:36.6mg
9.15%
Calcium:77.53mg
7.75%
Vitamin B2:0.13mg
7.49%
Fiber:1.84g
7.37%
Vitamin A:359.85IU
7.2%
Vitamin B1:0.09mg
5.74%
Vitamin B5:0.51mg
5.13%
Folate:18.58µg
4.64%
Vitamin E:0.69mg
4.6%
Vitamin K:3.15µg
3%
Source:Allrecipes