Spaghetti Casserole III

Health score
18%
Spaghetti Casserole III
35 min.
6
573kcal

Suggestions

Ingredients

  • clove garlic minced
  •  bell pepper green chopped
  • 1.5 cups catsup 
  • pound ground beef lean
  •  onion chopped
  • teaspoon oregano dried
  • servings salt and pepper to taste
  • 1.5 cups cheddar cheese shredded
  • pound pasta like spaghetti 

Equipment

  • frying pan
  • oven
  • pot
  • baking pan

Directions

  1. Bring a large pot of lightly salted water to a boil.
  2. Add pasta and cook for 8 to 10 minutes or until al dente; drain and reserve.
  3. Preheat oven to 300 degrees F (150 degrees C).
  4. In a large skillet, brown ground beef until no longer pink; drain reserving 1 tablespoon of drippings in pan. Set beef aside. In skillet saute onion, green bell pepper and garlic until just soft.
  5. Combine browned beef, ketchup, oregano, salt and pepper with onion mixture; mix well.
  6. Pour mixture into a 9x13 inch baking dish. On top of mixture, layer pasta and then sprinkle on cheese.
  7. Bake in preheated oven until cheese is melted.

Nutrition Facts

Calories573kcal
Protein23.51%
Fat23.02%
Carbs53.47%

Properties

Glycemic Index
23.5
Glycemic Load
23.37
Inflammation Score
-8
Nutrition Score
23.568260954774%

Flavonoids

Luteolin
0.94mg
Isorhamnetin
0.92mg
Kaempferol
0.14mg
Myricetin
0.01mg
Quercetin
4.68mg

Nutrients percent of daily need

Calories:572.83kcal
28.64%
Fat:14.66g
22.55%
Saturated Fat:7.37g
46.05%
Carbohydrates:76.61g
25.54%
Net Carbohydrates:73.21g
26.62%
Sugar:16.16g
17.96%
Cholesterol:75.12mg
25.04%
Sodium:978.67mg
42.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.68g
67.37%
Selenium:69.53µg
99.32%
Phosphorus:448.09mg
44.81%
Manganese:0.84mg
41.82%
Zinc:6.12mg
40.83%
Vitamin B12:1.99µg
33.21%
Vitamin B3:6.45mg
32.23%
Vitamin B6:0.59mg
29.7%
Calcium:243.96mg
24.4%
Vitamin C:19.93mg
24.15%
Vitamin B2:0.4mg
23.77%
Potassium:688.23mg
19.66%
Magnesium:76.97mg
19.24%
Iron:3.28mg
18.2%
Copper:0.36mg
18.05%
Fiber:3.4g
13.6%
Vitamin A:670.33IU
13.41%
Vitamin E:1.52mg
10.14%
Vitamin B5:1mg
10.04%
Vitamin B1:0.14mg
9.01%
Folate:34.99µg
8.75%
Vitamin K:6.4µg
6.1%
Vitamin D:0.25µg
1.63%
Source:Allrecipes