Spaghetti-Crust Pizza

Health score
16%
Spaghetti-Crust Pizza
40 min.
4
479kcal

Suggestions

Ingredients

  • 14 oz tomato sauce canned
  • 0.5 lb pasta like spaghetti cooked drained
  •  eggs 
  • 0.8 lb ground beef 
  • 0.8 oz env. seasons garlic & herb dressing mix good
  • 0.3 cup milk 
  • 0.3 cup parmesan cheese grated kraft
  • cup mozzarella cheese shredded kraft

Equipment

  • bowl
  • frying pan
  • oven
  • pizza pan

Directions

  1. Heat oven to 350F.
  2. Beat egg and milk in large bowl until well blended.
  3. Add spaghetti; toss to coat.
  4. Spread onto bottom of 12-inch pizza pan sprayed with cooking spray.
  5. Brown meat in medium skillet; drain. Stir in tomato sauce and dressing mix.
  6. Spread over spaghetti crust; sprinkle with cheeses.
  7. Bake 20 to 25 min. or until heated through.

Nutrition Facts

Calories479kcal
Protein24.54%
Fat51.66%
Carbs23.8%

Properties

Glycemic Index
40.88
Glycemic Load
10.2
Inflammation Score
-7
Nutrition Score
22.889130302097%

Nutrients percent of daily need

Calories:478.7kcal
23.94%
Fat:27.6g
42.47%
Saturated Fat:12.03g
75.17%
Carbohydrates:28.61g
9.54%
Net Carbohydrates:23.84g
8.67%
Sugar:5.13g
5.7%
Cholesterol:130.69mg
43.56%
Sodium:835.55mg
36.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.5g
59.01%
Selenium:39.17µg
55.96%
Vitamin B12:2.72µg
45.38%
Phosphorus:377.85mg
37.78%
Zinc:5.5mg
36.65%
Vitamin K:38.18µg
36.37%
Calcium:339.63mg
33.96%
Iron:5.63mg
31.27%
Manganese:0.58mg
28.99%
Vitamin B3:5.11mg
25.55%
Vitamin B6:0.5mg
24.93%
Vitamin B2:0.4mg
23.64%
Vitamin E:2.99mg
19.94%
Potassium:687.08mg
19.63%
Fiber:4.77g
19.07%
Vitamin A:847.5IU
16.95%
Magnesium:64.84mg
16.21%
Copper:0.27mg
13.5%
Vitamin B5:1.13mg
11.31%
Folate:38.96µg
9.74%
Vitamin C:7.07mg
8.57%
Vitamin B1:0.1mg
6.94%
Vitamin D:0.62µg
4.11%