Spaghetti Genovese

Vegetarian
Vegan
Dairy Free
Health score
32%
Spaghetti Genovese
25 min.
4
591kcal

Suggestions


If you're looking for a delightful dish that embodies the essence of Italian cuisine, look no further than Spaghetti Genovese! This vibrant dish combines fresh, wholesome ingredients to create a satisfying meal that is perfect for any occasion. With the bright green of the fresh pesto, the earthy tones of new potatoes, and the crunch of green beans, this recipe is a feast for both the eyes and the palate.

What sets Spaghetti Genovese apart is its simplicity and the richness of flavor that comes from using quality, fresh ingredients. This vegetarian, vegan, and dairy-free dish is not only inclusive for various dietary preferences but also offers a guilt-free indulgence. In just 25 minutes, you can whip up a wholesome meal that serves four, making it ideal for quick lunches or as a delicious side to accompany other culinary creations.

Imagine sitting down with friends or family and sharing this colorful platter, drizzled with a touch of olive oil to enhance the dish's natural flavors. Whether you're enjoying it as a main course or a side dish, the combination of textures and tastes creates an unforgettable dining experience. Embrace the charm of Italian cooking and treat yourself to this delightful Spaghetti Genovese—your taste buds will thank you!

Ingredients

  • 300 baby potatoes sliced
  • 300 pasta like spaghetti 
  • 200 green bean trimmed cut in half
  • 120 pesto fresh
  • servings olive oil for drizzling

Equipment

  • frying pan

Directions

  1. Pour a kettle of boiling water into a very large pan until half full. Return to the boil, then add the potatoes and spaghetti, and a little salt. Cook for 10 minutes until the potatoes and pasta are almost tender. Tip in the green beans and cook for 5 minutes more.
  2. Drain well, reserving 4 tbsp of the cooking liquid. Return the potatoes, pasta and beans to the pan, then stir in the fresh pesto and reserved cooking liquid. Season to taste, divide between four serving plates and drizzle with a little olive oil.

Nutrition Facts

Calories591kcal
Protein9.22%
Fat40.13%
Carbs50.65%

Properties

Glycemic Index
42.94
Glycemic Load
33.09
Inflammation Score
-7
Nutrition Score
17.270869545315%

Flavonoids

Apigenin
0.01mg
Luteolin
0.08mg
Kaempferol
0.82mg
Myricetin
0.06mg
Quercetin
1.89mg

Nutrients percent of daily need

Calories:591.36kcal
29.57%
Fat:26.41g
40.63%
Saturated Fat:4.1g
25.65%
Carbohydrates:74.99g
25%
Net Carbohydrates:69.11g
25.13%
Sugar:5.18g
5.75%
Cholesterol:2.4mg
0.8%
Sodium:292.78mg
12.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.65g
27.3%
Selenium:47.92µg
68.46%
Manganese:0.91mg
45.52%
Vitamin K:31.43µg
29.93%
Vitamin C:20.88mg
25.3%
Fiber:5.88g
23.52%
Phosphorus:203.5mg
20.35%
Vitamin B6:0.4mg
19.91%
Vitamin A:951.3IU
19.03%
Magnesium:69.5mg
17.38%
Potassium:588.64mg
16.82%
Copper:0.33mg
16.61%
Vitamin E:2.31mg
15.41%
Iron:2.33mg
12.93%
Vitamin B3:2.43mg
12.16%
Vitamin B1:0.17mg
11.23%
Folate:42µg
10.5%
Zinc:1.39mg
9.3%
Calcium:91.69mg
9.17%
Vitamin B2:0.12mg
7.12%
Vitamin B5:0.66mg
6.58%