Spaghetti Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
82%
Spaghetti Sauce
45 min.
12
121kcal

Suggestions

Ingredients

  • teaspoons chili flakes hot
  • cup porcini mushrooms dried
  • 0.5 cup cooking wine dry red
  • tablespoons thyme leaves dried fresh minced crumbled
  • cloves garlic minced
  • tablespoons olive oil 
  •  onions finely chopped (1 lb. total)
  • cup parsley minced
  • 12 servings salt 
  • tablespoon sugar 
  • 10 pound tomatoes cored ripe rinsed peeled chopped (or , if desired)

Equipment

  • bowl
  • frying pan

Directions

  1. In a small bowl, combine mushrooms and 2/3 cup boiling water.
  2. Let stand until soft, about 20 minutes. Rub mushrooms gently to release grit, then lift from water, squeeze dry, and finely chop. Reserve liquid.
  3. Meanwhile, combine garlic, onions, and oil in an 8- to 10-quart pan over medium-high heat. Stir often until onions are lightly browned and taste sweet, about 10 minutes.
  4. To pan, add mushrooms and most of the soaking liquid, discarding the gritty remainder. Also add tomatoes, parsley, wine, thyme, sugar, and chili flakes. Bring to a boil and simmer rapidly until reduced to 3 quarts, about 1 1/4 hours; stir often.
  5. Add salt to taste.
  6. Use hot, or let sauce cool, then cover and chill up to 5 days. To store longer, freeze in easy-to-use portions.

Nutrition Facts

Calories121kcal
Protein12.8%
Fat22.7%
Carbs64.5%

Properties

Glycemic Index
20.17
Glycemic Load
5.18
Inflammation Score
-10
Nutrition Score
21.1808695534%

Flavonoids

Petunidin
0.33mg
Delphinidin
0.42mg
Malvidin
2.62mg
Peonidin
0.19mg
Catechin
0.77mg
Epicatechin
1.07mg
Naringenin
2.57mg
Apigenin
10.81mg
Luteolin
0.59mg
Isorhamnetin
0.92mg
Kaempferol
0.54mg
Myricetin
1.29mg
Quercetin
6.01mg

Nutrients percent of daily need

Calories:120.74kcal
6.04%
Fat:3.22g
4.96%
Saturated Fat:0.46g
2.86%
Carbohydrates:20.61g
6.87%
Net Carbohydrates:15.08g
5.48%
Sugar:11.84g
13.15%
Cholesterol:0mg
0%
Sodium:219.68mg
9.55%
Alcohol:1.05g
100%
Alcohol %:0.32%
100%
Protein:4.09g
8.18%
Vitamin K:113.54µg
108.13%
Vitamin C:62.21mg
75.41%
Vitamin A:3675.23IU
73.5%
Potassium:1002.56mg
28.64%
Manganese:0.54mg
26.93%
Fiber:5.53g
22.14%
Vitamin B6:0.38mg
18.88%
Copper:0.37mg
18.55%
Folate:72.2µg
18.05%
Vitamin E:2.48mg
16.55%
Vitamin B3:2.71mg
13.56%
Magnesium:51.49mg
12.87%
Phosphorus:109.83mg
10.98%
Vitamin B1:0.16mg
10.9%
Iron:1.68mg
9.35%
Vitamin B5:0.9mg
9.05%
Vitamin B2:0.12mg
7.07%
Zinc:0.95mg
6.35%
Calcium:57.32mg
5.73%
Selenium:1.43µg
2.04%
Source:My Recipes