Spaghetti Sauce III

Gluten Free
Dairy Free
Health score
7%
Spaghetti Sauce III
75 min.
8
123kcal

Suggestions


Welcome to a delightful culinary experience with our Spaghetti Sauce III, a dish that promises to tantalize your taste buds while accommodating dietary preferences. This gluten-free and dairy-free sauce is perfect for those who are looking to enjoy a hearty meal without compromising on flavor or health. With a rich blend of ingredients, this sauce is not only easy to prepare but also packed with nutrients, making it a fantastic choice for family dinners or gatherings with friends.

Imagine the aroma of lean ground beef sizzling in a pan, mingling with the savory notes of garlic and herbs. As the sauce simmers, the flavors meld together beautifully, creating a comforting and satisfying dish that everyone will love. The addition of mushrooms adds a delightful texture and earthy flavor, enhancing the overall experience. Whether you’re serving it over your favorite gluten-free pasta or using it as a base for a delicious lasagna, this sauce is versatile and sure to impress.

In just 75 minutes, you can whip up a batch that serves eight, making it an ideal option for meal prep or a cozy family feast. With only 123 calories per serving, you can indulge guilt-free. So, roll up your sleeves and get ready to create a sauce that will become a staple in your kitchen. Let’s dive into the world of flavors and make mealtime memorable!

Ingredients

  • 4.5 ounce mushrooms drained canned
  • tablespoon basil dried
  • tablespoon garlic powder 
  • pound ground beef lean
  • 0.3 cup onion chopped
  • tablespoon oregano dried
  • 29 ounce stewed tomatoes canned
  • ounce tomato paste canned

Equipment

  • sauce pan

Directions

  1. In a large saucepan over medium heat, cook ground beef with onion until brown; drain. Stir tomatoes, tomato paste, basil, garlic powder, oregano and mushrooms into beef mixture. Bring to a boil, then reduce heat to low and simmer one hour.
  2. Serve over hot pasta.

Nutrition Facts

Calories123kcal
Protein44.26%
Fat22.55%
Carbs33.19%

Properties

Glycemic Index
9.38
Glycemic Load
0.58
Inflammation Score
-7
Nutrition Score
11.78608694543%

Flavonoids

Isorhamnetin
0.25mg
Kaempferol
0.03mg
Quercetin
1.01mg

Nutrients percent of daily need

Calories:123.32kcal
6.17%
Fat:3.2g
4.92%
Saturated Fat:1.34g
8.39%
Carbohydrates:10.59g
3.53%
Net Carbohydrates:8.14g
2.96%
Sugar:5.2g
5.77%
Cholesterol:35.15mg
11.72%
Sodium:361.71mg
15.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.11g
28.23%
Zinc:3.32mg
22.16%
Vitamin B3:4.43mg
22.15%
Iron:3.86mg
21.47%
Vitamin B12:1.27µg
21.17%
Selenium:11.57µg
16.53%
Vitamin B6:0.32mg
15.86%
Phosphorus:158.03mg
15.8%
Vitamin K:16.25µg
15.47%
Potassium:532.03mg
15.2%
Copper:0.26mg
12.84%
Vitamin C:10.48mg
12.7%
Manganese:0.22mg
10.77%
Fiber:2.44g
9.77%
Vitamin E:1.45mg
9.7%
Magnesium:37.96mg
9.49%
Vitamin B2:0.15mg
9.04%
Vitamin B1:0.11mg
7.21%
Calcium:72.15mg
7.21%
Vitamin B5:0.69mg
6.93%
Vitamin A:236.92IU
4.74%
Folate:17.1µg
4.28%
Source:Allrecipes