Spaghetti Sauce with Cauliflower

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
49%
Spaghetti Sauce with Cauliflower
80 min.
8
182kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black
  • 84 ounce canned tomatoes crushed canned
  • cups cauliflower chopped
  • teaspoon basil dried
  • large cloves garlic chopped
  • 0.3 cup olive oil 
  •  onion sweet chopped vidalia® (such as )

Equipment

  • sauce pan
  • pot

Directions

  1. Heat the olive oil over medium heat in a large saucepan or soup pot, and cook the garlic, onion, and cauliflower, stirring occasionally, until the cauliflower is browned and tender, about 30 minutes.
  2. Pour in the basil, black pepper, and crushed tomatoes, and simmer until the sauce is thickened and the flavors have blended, about 30 more minutes.

Nutrition Facts

Calories182kcal
Protein11.97%
Fat34.08%
Carbs53.95%

Properties

Glycemic Index
16.5
Glycemic Load
6.68
Inflammation Score
-8
Nutrition Score
18.965217372646%

Flavonoids

Epigallocatechin 3-gallate
0.03mg
Apigenin
0.02mg
Luteolin
0.05mg
Kaempferol
0.61mg
Myricetin
0.51mg
Quercetin
6.25mg

Nutrients percent of daily need

Calories:181.5kcal
9.07%
Fat:7.74g
11.91%
Saturated Fat:1.11g
6.91%
Carbohydrates:27.57g
9.19%
Net Carbohydrates:20.67g
7.52%
Sugar:15.92g
17.68%
Cholesterol:0mg
0%
Sodium:408.12mg
17.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.12g
12.24%
Vitamin C:48.15mg
58.36%
Manganese:0.7mg
35.01%
Vitamin E:4.75mg
31.65%
Vitamin B6:0.6mg
29.96%
Potassium:1047.57mg
29.93%
Copper:0.59mg
29.68%
Fiber:6.9g
27.62%
Vitamin K:28.16µg
26.82%
Iron:4.34mg
24.08%
Vitamin B3:3.91mg
19.53%
Magnesium:70.55mg
17.64%
Vitamin B1:0.26mg
17.58%
Folate:70.06µg
17.52%
Vitamin A:642.22IU
12.84%
Phosphorus:126.91mg
12.69%
Calcium:125.23mg
12.52%
Vitamin B5:1.13mg
11.34%
Vitamin B2:0.19mg
11.16%
Zinc:1mg
6.63%
Selenium:2.55µg
3.64%
Source:Allrecipes