Spaghetti Sauce with Cauliflower

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
49%
Spaghetti Sauce with Cauliflower
80 min.
8
182kcal

Suggestions

Looking for a delicious and nutritious vegetarian, vegan, gluten-free, and dairy-free spaghetti sauce recipe? Look no further! This Spaghetti Sauce with Cauliflower is the perfect answer to your quest for a flavorful and healthy meal. Not only is it ready in just 80 minutes, but it also serves 8 people, making it ideal for family dinners or gatherings with friends.

With a total of only 182 calories per serving, this sauce is both satisfying and guilt-free. The unique combination of ingredients, including 0.5 teaspoon of black pepper, 84 ounces of crushed tomatoes, 3 cups of chopped cauliflower, 1 teaspoon of dried basil, 6 large cloves of garlic, and 0.3 cup of olive oil, creates a mouth-watering taste that will have you coming back for more.

To make this sauce, you'll need just a few simple pieces of equipment: a saucepan and a pot. The cooking process is straightforward, involving steps like browning and tenderizing the cauliflower, blending the flavors, and allowing the sauce to thicken. The result is a delectable sauce that pairs perfectly with spaghetti or your favorite pasta dish.

So why wait? Dive into this Spaghetti Sauce with Cauliflower and enjoy a healthy, hearty meal that satisfies your taste buds and nourishes your body. It's a win-win for your diet and your culinary adventures!

Ingredients

  • 0.5 teaspoon pepper black
  • 84 ounce canned tomatoes crushed canned
  • cups cauliflower chopped
  • teaspoon basil dried
  • large cloves garlic chopped
  • 0.3 cup olive oil 
  •  onion sweet chopped vidalia® (such as )

Equipment

  • sauce pan
  • pot

Directions

  1. Heat the olive oil over medium heat in a large saucepan or soup pot, and cook the garlic, onion, and cauliflower, stirring occasionally, until the cauliflower is browned and tender, about 30 minutes.
  2. Pour in the basil, black pepper, and crushed tomatoes, and simmer until the sauce is thickened and the flavors have blended, about 30 more minutes.

Nutrition Facts

Calories182kcal
Protein11.97%
Fat34.08%
Carbs53.95%

Properties

Glycemic Index
16.5
Glycemic Load
6.68
Inflammation Score
-8
Nutrition Score
18.965217372646%

Flavonoids

Epigallocatechin 3-gallate
0.03mg
Apigenin
0.02mg
Luteolin
0.05mg
Kaempferol
0.61mg
Myricetin
0.51mg
Quercetin
6.25mg

Nutrients percent of daily need

Calories:181.5kcal
9.07%
Fat:7.74g
11.91%
Saturated Fat:1.11g
6.91%
Carbohydrates:27.57g
9.19%
Net Carbohydrates:20.67g
7.52%
Sugar:15.92g
17.68%
Cholesterol:0mg
0%
Sodium:408.12mg
17.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.12g
12.24%
Vitamin C:48.15mg
58.36%
Manganese:0.7mg
35.01%
Vitamin E:4.75mg
31.65%
Vitamin B6:0.6mg
29.96%
Potassium:1047.57mg
29.93%
Copper:0.59mg
29.68%
Fiber:6.9g
27.62%
Vitamin K:28.16µg
26.82%
Iron:4.34mg
24.08%
Vitamin B3:3.91mg
19.53%
Magnesium:70.55mg
17.64%
Vitamin B1:0.26mg
17.58%
Folate:70.06µg
17.52%
Vitamin A:642.22IU
12.84%
Phosphorus:126.91mg
12.69%
Calcium:125.23mg
12.52%
Vitamin B5:1.13mg
11.34%
Vitamin B2:0.19mg
11.16%
Zinc:1mg
6.63%
Selenium:2.55µg
3.64%
Source:Allrecipes