Spaghetti Sauce with Ground Beef

Gluten Free
Dairy Free
Popular
Health score
9%
Spaghetti Sauce with Ground Beef
85 min.
8
208kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black
  • 16 ounce tomato sauce canned
  • 28 ounce canned tomatoes diced canned
  • teaspoons basil dried
  • cloves garlic minced
  • small bell pepper diced green
  • pound ground beef 
  •  onion chopped
  • teaspoons oregano dried
  • teaspoon salt 
  • ounce tomato paste canned

Equipment

  • frying pan
  • sauce pan

Directions

  1. Combine ground beef, onion, garlic, and green pepper in a large saucepan. Cook and stir until meat is brown and vegetables are tender.
  2. Drain grease.
  3. Stir diced tomatoes, tomato sauce, and tomato paste into the pan. Season with oregano, basil, salt, and pepper. Simmer spaghetti sauce for 1 hour, stirring occasionally.

Nutrition Facts

Calories208kcal
Protein23.68%
Fat49.48%
Carbs26.84%

Properties

Glycemic Index
28.13
Glycemic Load
3.91
Inflammation Score
-8
Nutrition Score
14.917391253554%

Flavonoids

Luteolin
0.44mg
Isorhamnetin
0.69mg
Kaempferol
0.1mg
Myricetin
0.03mg
Quercetin
3.02mg

Nutrients percent of daily need

Calories:207.98kcal
10.4%
Fat:11.92g
18.34%
Saturated Fat:4.45g
27.81%
Carbohydrates:14.55g
4.85%
Net Carbohydrates:10.65g
3.87%
Sugar:8.17g
9.07%
Cholesterol:40.26mg
13.42%
Sodium:757.89mg
32.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.83g
25.67%
Vitamin C:23.99mg
29.08%
Vitamin B6:0.48mg
24.21%
Vitamin B3:4.54mg
22.69%
Potassium:731.38mg
20.9%
Iron:3.72mg
20.66%
Manganese:0.41mg
20.35%
Vitamin B12:1.21µg
20.22%
Zinc:2.91mg
19.38%
Vitamin E:2.71mg
18.08%
Copper:0.35mg
17.33%
Vitamin K:17.36µg
16.53%
Fiber:3.9g
15.6%
Phosphorus:153.2mg
15.32%
Selenium:9.89µg
14.12%
Magnesium:48.26mg
12.07%
Vitamin B2:0.2mg
11.6%
Vitamin A:550.23IU
11%
Vitamin B1:0.14mg
9.61%
Vitamin B5:0.84mg
8.38%
Calcium:80.23mg
8.02%
Folate:30.3µg
7.57%
Source:Allrecipes