Spaghetti Squash-and-Black Bean Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
5%
Spaghetti Squash-and-Black Bean Salsa
45 min.
20
27kcal

Suggestions

Ingredients

  • 15 ounce black beans rinsed drained canned
  • 2 tablespoons cilantro leaves fresh minced
  • 0.3 cup green onions thinly sliced
  • 1  jalapeno seeded finely chopped
  • 0.3 cup juice of lime fresh
  • 1 cup plum tomatoes diced
  • 0.1 teaspoon salt 
  • 3 cups spaghetti squash cooked coarsely chopped
  • 1 teaspoon sugar 

Equipment

  • bowl

Directions

  1. Combine all the ingredients in a large bowl. Cover and chill.

Nutrition Facts

Calories27kcal
Protein20.91%
Fat4.86%
Carbs74.23%

Properties

Glycemic Index
10.2
Glycemic Load
0.29
Inflammation Score
-2
Nutrition Score
2.3552174218323%

Flavonoids

Eriodictyol
0.07mg
Hesperetin
0.27mg
Naringenin
0.09mg
Luteolin
0.01mg
Kaempferol
0.03mg
Myricetin
0.02mg
Quercetin
0.27mg

Nutrients percent of daily need

Calories:26.95kcal
1.35%
Fat:0.15g
0.24%
Saturated Fat:0.03g
0.21%
Carbohydrates:5.32g
1.77%
Net Carbohydrates:3.48g
1.27%
Sugar:0.92g
1.02%
Cholesterol:0mg
0%
Sodium:98.9mg
4.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.5g
3%
Fiber:1.84g
7.34%
Vitamin C:4.4mg
5.34%
Folate:17.35µg
4.34%
Manganese:0.08mg
4%
Vitamin K:3.89µg
3.71%
Potassium:114.08mg
3.26%
Phosphorus:28.18mg
2.82%
Iron:0.49mg
2.74%
Vitamin A:136.52IU
2.73%
Copper:0.05mg
2.7%
Magnesium:10.64mg
2.66%
Vitamin B1:0.04mg
2.66%
Vitamin B2:0.03mg
1.87%
Vitamin B6:0.04mg
1.85%
Vitamin B3:0.32mg
1.62%
Calcium:12.54mg
1.25%
Zinc:0.16mg
1.09%
Source:My Recipes