Spaghetti Squash Curry

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
100%
Spaghetti Squash Curry
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LunchMain CourseMain DishDinner
20 min.
4
463kcal

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Ingredients

  • 28 ounce canned tomatoes crushed canned
  • 1 teaspoon cinnamon 
  • 1 lb regular corn 
  • 1 tablespoon curry powder 
  • 1  onion diced
  • 1 lb peas 
  • 1 cup raisins 
  • 1  spaghetti squash 

Equipment

    Nutrition Facts

    Calories463kcal
    Protein12.49%
    Fat7.83%
    Carbs79.68%

    Properties

    Glycemic Index
    58.41
    Glycemic Load
    36
    Inflammation Score
    -9
    Nutrition Score
    36.742173913043%

    Flavonoids

    Catechin
    0.01mg
    Epicatechin
    0.01mg
    Luteolin
    0.01mg
    Isorhamnetin
    1.38mg
    Kaempferol
    0.18mg
    Myricetin
    0.01mg
    Quercetin
    5.58mg

    Nutrients percent of daily need

    Calories:463.46kcal
    23.17%
    Fat:4.52g
    6.96%
    Saturated Fat:0.78g
    4.86%
    Carbohydrates:103.56g
    34.52%
    Net Carbohydrates:83.28g
    30.29%
    Sugar:28.19g
    31.32%
    Cholesterol:0mg
    0%
    Sodium:321.87mg
    13.99%
    Protein:16.24g
    32.48%
    Vitamin C:79.11mg
    95.88%
    Fiber:20.27g
    81.09%
    Manganese:1.6mg
    80.16%
    Vitamin B6:1.01mg
    50.5%
    Potassium:1730.57mg
    49.44%
    Vitamin B3:9.49mg
    47.46%
    Vitamin B1:0.7mg
    46.83%
    Copper:0.84mg
    42.09%
    Vitamin K:43.03µg
    40.98%
    Folate:163.21µg
    40.8%
    Iron:6.99mg
    38.82%
    Magnesium:153.3mg
    38.32%
    Vitamin A:1898.89IU
    37.98%
    Phosphorus:342.97mg
    34.3%
    Vitamin B2:0.44mg
    25.81%
    Vitamin B5:2.49mg
    24.89%
    Vitamin E:3.39mg
    22.61%
    Zinc:3.29mg
    21.9%
    Calcium:183.4mg
    18.34%
    Selenium:4.81µg
    6.87%
    LunchMain CourseMain DishDinnerOnionsTomatoesGluten FreeDairy FreeLacto Ovo VegetarianVeganHealthyIndianAsian
    Source:Food.com

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