Spaghetti Squash I

Vegetarian
Gluten Free
Popular
Health score
3%
Spaghetti Squash I
45 min.
6
160kcal

Suggestions

Ingredients

  • tablespoons olives black sliced
  • 0.8 cup feta cheese crumbled
  • tablespoons basil fresh chopped
  • clove garlic minced
  •  onion chopped
  •  spaghetti squash halved lengthwise seeded
  • 1.5 cups tomatoes chopped
  • tablespoons vegetable oil 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • knife

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking sheet.
  2. Place spaghetti squash with cut sides down on the prepared baking sheet, and bake 30 minutes in the preheated oven, or until a sharp knife can be inserted with only a little resistance.
  3. Remove squash from oven and set aside to cool enough to be easily handled.
  4. Meanwhile, heat oil in a skillet over medium heat. Cook and stir onion in oil until tender.
  5. Add garlic; cook and stir until fragrant, 2 to 3 minutes. Stir in tomatoes and cook until tomatoes are warmed through.
  6. Use a large spoon to scoop the stringy pulp from the squash and place in a medium bowl. Toss with the vegetables, feta cheese, olives, and basil.
  7. Serve warm.

Nutrition Facts

Calories160kcal
Protein10.13%
Fat53.84%
Carbs36.03%

Properties

Glycemic Index
32
Glycemic Load
1.01
Inflammation Score
-6
Nutrition Score
8.8100000671718%

Flavonoids

Naringenin
0.25mg
Luteolin
0.03mg
Isorhamnetin
0.92mg
Kaempferol
0.15mg
Myricetin
0.06mg
Quercetin
3.95mg

Nutrients percent of daily need

Calories:160.39kcal
8.02%
Fat:10.19g
15.68%
Saturated Fat:3.47g
21.71%
Carbohydrates:15.35g
5.12%
Net Carbohydrates:12.02g
4.37%
Sugar:6.23g
6.92%
Cholesterol:16.69mg
5.56%
Sodium:306.22mg
13.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.32g
8.63%
Vitamin K:15.97µg
15.21%
Vitamin B6:0.3mg
15.12%
Manganese:0.29mg
14.43%
Calcium:141.56mg
14.16%
Fiber:3.33g
13.3%
Vitamin A:633.84IU
12.68%
Vitamin C:10.12mg
12.26%
Vitamin B2:0.2mg
11.8%
Vitamin B3:1.98mg
9.88%
Phosphorus:98.05mg
9.81%
Potassium:306.13mg
8.75%
Folate:34.97µg
8.74%
Vitamin B5:0.82mg
8.22%
Vitamin B1:0.11mg
7.51%
Magnesium:29.8mg
7.45%
Vitamin E:0.98mg
6.51%
Zinc:0.95mg
6.35%
Vitamin B12:0.32µg
5.28%
Copper:0.1mg
5.18%
Selenium:3.5µg
4.99%
Iron:0.81mg
4.5%
Source:Allrecipes