Spaghetti Squash II

Vegetarian
Gluten Free
Health score
2%
Spaghetti Squash II
Download PDF
Side DishAntipastiStarterSnack
75 min.
4
155kcal

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Ingredients

  • 2 tablespoons butter divided
  • 1 teaspoon ground cinnamon divided
  • 2 tablespoons blackstrap molasses divided
  • 1  spaghetti squash halved seeded

Equipment

  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In each squash half place a tablespoon butter, 1 tablespoon molasses and 1/2 teaspoon cinnamon.
  3. Place in a deep baking dish with a little water in the bottom.
  4. Bake in preheated oven for 1 hour, or until tender.

Nutrition Facts

Calories155kcal
Protein3.86%
Fat37.79%
Carbs58.35%

Properties

Glycemic Index
24.75
Glycemic Load
3.3
Inflammation Score
-5
Nutrition Score
7.6339130485835%

Nutrients percent of daily need

Calories:155.26kcal
7.76%
Fat:7.07g
10.88%
Saturated Fat:3.88g
24.27%
Carbohydrates:24.56g
8.19%
Net Carbohydrates:20.67g
7.52%
Sugar:14.15g
15.72%
Cholesterol:15.05mg
5.02%
Sodium:89.8mg
3.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.62g
3.25%
Manganese:0.54mg
27.1%
Vitamin B6:0.31mg
15.59%
Fiber:3.89g
15.55%
Magnesium:53.61mg
13.4%
Vitamin B3:2.4mg
11.98%
Potassium:410.55mg
11.73%
Vitamin B5:0.96mg
9.59%
Vitamin A:466.08IU
9.32%
Calcium:82.71mg
8.27%
Folate:29.21µg
7.3%
Iron:1.26mg
7.02%
Copper:0.14mg
6.99%
Vitamin B1:0.09mg
6.26%
Vitamin C:5.09mg
6.17%
Selenium:2.59µg
3.7%
Phosphorus:34.07mg
3.41%
Zinc:0.5mg
3.35%
Vitamin E:0.49mg
3.25%
Vitamin B2:0.05mg
2.72%
Vitamin K:2.82µg
2.68%
Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreGluten FreeLacto Ovo VegetarianPrimal
Source:Allrecipes

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