Spaghetti Squash Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
24%
Spaghetti Squash Salad
45 min.
6
92kcal

Suggestions

Ingredients

  • 0.1 teaspoon pepper red crushed
  • cups cucumbers peeled halved lengthwise thinly sliced
  • teaspoons sesame oil dark
  • 0.5 cup cilantro leaves fresh coarsely chopped
  • tablespoon ginger fresh grated peeled
  • cup bell pepper diced red
  • tablespoons rice vinegar 
  • 0.5 teaspoon salt 
  • tablespoon sesame seed toasted
  • 3.5 pound spaghetti squash 

Equipment

  • oven
  • whisk
  • baking pan

Directions

  1. Preheat oven to 35
  2. Cut squash in half lengthwise; discard seeds.
  3. Place squash, cut sides down, in a 13 x 9-inch baking dish; add water to dish to a depth of 1/2 inch.
  4. Bake at 350 for 45 minutes or until squash is tender when pierced with a fork.
  5. Remove squash from water; cool. Scrape inside of squash with the tines of a fork to remove spaghettilike strands to equal 4 cups.
  6. Combine rice vinegar, ginger, oil, salt, and crushed red pepper, and stir well with a whisk.
  7. Combine 1 tablespoon vinaigrette and cucumbers; set aside.
  8. Combine squash, bell pepper, chopped cilantro, and remaining vinaigrette, and toss well.
  9. Place squash mixture in a serving dish, and arrange cucumbers around edge of dish.
  10. Sprinkle salad with toasted sesame seeds.

Nutrition Facts

Calories92kcal
Protein7.91%
Fat28.75%
Carbs63.34%

Properties

Glycemic Index
29.83
Glycemic Load
0.5
Inflammation Score
-7
Nutrition Score
9.6526087107866%

Flavonoids

Luteolin
0.15mg
Quercetin
0.76mg

Nutrients percent of daily need

Calories:92.24kcal
4.61%
Fat:3.23g
4.97%
Saturated Fat:0.53g
3.29%
Carbohydrates:16.03g
5.34%
Net Carbohydrates:12.15g
4.42%
Sugar:6.88g
7.65%
Cholesterol:0mg
0%
Sodium:229.36mg
9.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2g
4%
Vitamin C:37.57mg
45.54%
Vitamin A:1137.33IU
22.75%
Manganese:0.34mg
17.09%
Fiber:3.88g
15.53%
Vitamin B6:0.3mg
14.99%
Vitamin B3:2.13mg
10.66%
Folate:42.43µg
10.61%
Vitamin K:10.46µg
9.96%
Potassium:334.62mg
9.56%
Magnesium:36.52mg
9.13%
Vitamin B5:0.87mg
8.72%
Copper:0.17mg
8.32%
Vitamin B1:0.11mg
7.23%
Calcium:65.97mg
6.6%
Iron:1.02mg
5.68%
Vitamin E:0.72mg
4.83%
Phosphorus:48.18mg
4.82%
Vitamin B2:0.07mg
4.25%
Zinc:0.61mg
4.08%
Selenium:1.16µg
1.66%
Source:My Recipes