45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 6 persons
Weight Per Serving: 271g
Price Per Serving: 1.02$
92kcal
Nutrition
Calories: 92kcal
Protein: 7.91%
Fat: 28.75%
Carbs: 63.34%
Ingredients
- 0.1 teaspoon pepper red crushed
- 2 cups cucumbers peeled halved lengthwise thinly sliced
- 2 teaspoons sesame oil dark
- 0.5 cup cilantro leaves fresh coarsely chopped
- 1 tablespoon ginger fresh grated peeled
- 1 cup bell pepper diced red
- 3 tablespoons rice vinegar
- 0.5 teaspoon salt
- 1 tablespoon sesame seed toasted
- 3.5 pound spaghetti squash
Equipment
Directions
- Preheat oven to 35
- Cut squash in half lengthwise; discard seeds.
- Place squash, cut sides down, in a 13 x 9-inch baking dish; add water to dish to a depth of 1/2 inch.
- Bake at 350 for 45 minutes or until squash is tender when pierced with a fork.
- Remove squash from water; cool. Scrape inside of squash with the tines of a fork to remove spaghettilike strands to equal 4 cups.
- Combine rice vinegar, ginger, oil, salt, and crushed red pepper, and stir well with a whisk.
- Combine 1 tablespoon vinaigrette and cucumbers; set aside.
- Combine squash, bell pepper, chopped cilantro, and remaining vinaigrette, and toss well.
- Place squash mixture in a serving dish, and arrange cucumbers around edge of dish.
- Sprinkle salad with toasted sesame seeds.
Nutrition Facts
Properties
Nutrition Score
9.6526087107866%
Flavonoids
Nutrients percent of daily need