Spaghetti Squash Shrimp Pad Thai

Gluten Free
Dairy Free
Popular
Health score
21%
Spaghetti Squash Shrimp Pad Thai
60 min.
4
408kcal

Suggestions


Craving Pad Thai but trying to keep it gluten-free and dairy-free? Look no further! This Spaghetti Squash Shrimp Pad Thai is a lightened-up, incredibly flavorful twist on the classic dish that's perfect for a satisfying lunch or dinner.

Say goodbye to heavy noodles without sacrificing any of the authentic flavors you love. We're swapping traditional rice noodles for tender, naturally sweet spaghetti squash, creating a dish that's both healthy and delicious. Plus, with succulent shrimp, crunchy bean sprouts, and a tangy, slightly spicy sauce, every bite is an explosion of textures and tastes.

This recipe is surprisingly easy to make and ready in just about an hour. Roasting the spaghetti squash brings out its natural sweetness, and a quick stir-fry of the shrimp and vegetables ensures everything stays fresh and vibrant. Whether you're looking for a weeknight meal or a crowd-pleasing dish for guests, this Spaghetti Squash Shrimp Pad Thai is sure to be a hit. Get ready to enjoy a guilt-free indulgence that's packed with protein, veggies, and incredible flavor!

And you can add Peanut Butter to give that extra nutty flavor!

Ingredients

  • cups bean sprouts 
  • tablespoons brown sugar 
  • cup carrots julienned
  • tablespoon chili sauce or to taste
  • 0.3 cup cilantro leaves chopped
  •  eggs lightly beaten
  • cloves garlic chopped
  •  green onions sliced
  • tablespoon oil 
  • tablespoons peanut butter 
  • 0.3 cup roasted peanuts chopped
  •  shallots diced
  • ounces shrimp deveined peeled
  • tablespoons soya sauce 
  • lb spaghetti squash seeds removed cut in half, and
  • tablespoon tamarind concentrate or 

Equipment

  • frying pan
  • oven
  • colander

Directions

  1. Brush the inside of the spaghetti squash with oil and roast, skin side up, in a preheated 400F oven until tender, about 45 minutes, before scooping the flesh out with a fork and leaving it in a colander to drain.Meanwhile, heat the tamarind, fish sauce, sugar, chili sauce and peanut butter until smooth and then prepare the remaining ingredients.
  2. Heat oil in a pan, add the shrimp, cook until just opaque, about 2-3 minutes, and set aside.
  3. Add the shallots saute for a minute, add the garlic and saute until fragrant, about a minute.
  4. Add the bean sprouts and carrots and cook for a minute.
  5. Spread everything to the outside of the pan, add the eggs, let them set a bit and then cook it scrambled style, mixing it into the vegetables.
  6. Add the spaghetti squash, the sauce, green onions, peanuts and cilantro and gently mix everything up until the sauce is evenly mixed in and remove from heat.

Nutrition Facts

Calories408kcal
Protein21.96%
Fat33.97%
Carbs44.07%

Properties

Glycemic Index
62.46
Glycemic Load
3.61
Inflammation Score
-10
Nutrition Score
27.796086881472%

Flavonoids

Luteolin
0.04mg
Kaempferol
0.42mg
Myricetin
0.05mg
Quercetin
2mg

Nutrients percent of daily need

Calories:408.1kcal
20.41%
Fat:16.54g
25.44%
Saturated Fat:2.93g
18.33%
Carbohydrates:48.27g
16.09%
Net Carbohydrates:39.33g
14.3%
Sugar:26.04g
28.93%
Cholesterol:173.13mg
57.71%
Sodium:1370.39mg
59.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.06g
48.12%
Vitamin A:6078.24IU
121.56%
Vitamin K:55.25µg
52.62%
Manganese:1.04mg
51.9%
Fiber:8.94g
35.76%
Magnesium:139.15mg
34.79%
Vitamin B3:6.78mg
33.9%
Phosphorus:328.89mg
32.89%
Vitamin B6:0.66mg
32.85%
Folate:125.65µg
31.41%
Copper:0.6mg
29.98%
Potassium:1002.62mg
28.65%
Vitamin C:20.55mg
24.91%
Vitamin B5:2.09mg
20.91%
Calcium:188.04mg
18.8%
Iron:3.29mg
18.27%
Vitamin B1:0.27mg
18.27%
Vitamin B2:0.3mg
17.48%
Zinc:2.5mg
16.66%
Vitamin E:2.43mg
16.19%
Selenium:11.06µg
15.8%
Vitamin B12:0.26µg
4.34%
Vitamin D:0.44µg
2.93%