Spaghetti Squash Tostadas

Vegetarian
Gluten Free
Health score
16%
Spaghetti Squash Tostadas
40 min.
4
363kcal

Suggestions

Ingredients

  • 15 ounce black beans canned (do not drain)
  • pint cherry tomatoes halved
  • teaspoon chipotle chile powder 
  • 2.5 teaspoons chili powder 
  •  corn tortillas 
  • servings cilantro leaves fresh for topping
  • servings kosher salt and pepper freshly ground
  • servings lime wedges for serving
  • large onion red cut into 1/2-inch wedges
  • 0.5 cup cup heavy whipping cream sour
  • 0.5  spaghetti squash halved seeded
  • tablespoons vegetable oil for frying plus more

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • whisk
  • plastic wrap
  • microwave

Directions

  1. Preheat the oven to 425 degrees F.
  2. Whisk 2 tablespoons vegetable oil, 2 teaspoons chili powder, the chipotle powder, 1 teaspoon salt and a few grinds of pepper in a bowl.
  3. Add the tomatoes and red onion; toss. Roast on a baking sheet, stirring once, until tender, 25 minutes.
  4. Meanwhile, put the squash cut-side up in a microwave-safe dish; add 1/2 cup water, cover with plastic wrap and microwave until tender, 10 to 15 minutes.
  5. Let cool; scrape the flesh into a bowl using a fork.
  6. Add the roasted vegetables and toss.
  7. Heat the remaining 1 tablespoon vegetable oil and 1/2 teaspoon chili powder in a medium skillet over medium heat.
  8. Add the beans and mash with a fork. Bring to a simmer; cook, stirring, until thickened, about 5 minutes. (
  9. Add a splash of water if the beans get too thick.)
  10. Heat 1/2 inch vegetable oil in a separate skillet over medium-high heat. Fry each tortilla until crisp, 2 minutes.
  11. Spread the beans on the tortillas; top with the vegetables, sour cream and cilantro.
  12. Serve with lime wedges.

Nutrition Facts

Calories363kcal
Protein13.16%
Fat24.7%
Carbs62.14%

Properties

Glycemic Index
35.38
Glycemic Load
10.65
Inflammation Score
-9
Nutrition Score
20.509999928267%

Flavonoids

Hesperetin
0.43mg
Naringenin
0.03mg
Luteolin
0.02mg
Isorhamnetin
1.38mg
Kaempferol
0.19mg
Myricetin
0.02mg
Quercetin
6.47mg

Nutrients percent of daily need

Calories:362.67kcal
18.13%
Fat:10.49g
16.13%
Saturated Fat:3.75g
23.43%
Carbohydrates:59.37g
19.79%
Net Carbohydrates:44.84g
16.3%
Sugar:9.5g
10.55%
Cholesterol:16.96mg
5.65%
Sodium:690.59mg
30.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.58g
25.15%
Fiber:14.54g
58.14%
Vitamin C:35mg
42.42%
Manganese:0.75mg
37.66%
Phosphorus:359.5mg
35.95%
Magnesium:107.36mg
26.84%
Folate:104.75µg
26.19%
Potassium:914.44mg
26.13%
Vitamin A:1286.13IU
25.72%
Iron:4.14mg
23.01%
Vitamin B6:0.46mg
22.96%
Copper:0.45mg
22.35%
Vitamin B1:0.31mg
20.46%
Vitamin B3:3.42mg
17.11%
Vitamin B2:0.28mg
16.29%
Calcium:160.11mg
16.01%
Zinc:1.85mg
12.32%
Vitamin E:1.73mg
11.52%
Selenium:6.97µg
9.96%
Vitamin B5:0.98mg
9.84%
Vitamin K:10.33µg
9.84%
Vitamin B12:0.06µg
1.01%