Spaghetti Squash with Mushrooms and Marinara

Gluten Free
Health score
27%
Spaghetti Squash with Mushrooms and Marinara
80 min.
4
237kcal

Suggestions


Are you looking for a delicious and healthy dish that’s both gluten-free and packed with flavor? Look no further than this delightful Spaghetti Squash with Mushrooms and Marinara! This recipe is perfect for anyone who wants to enjoy a satisfying meal without the heaviness of traditional pasta. The spaghetti squash serves as a fantastic low-carb alternative, transforming into tender, noodle-like strands that soak up the rich marinara sauce beautifully.

Imagine the aroma of roasted squash mingling with the earthy scent of sautéed cremini mushrooms and the fragrant notes of garlic and thyme. This dish not only tantalizes your taste buds but also offers a vibrant presentation that’s sure to impress your family and friends. Whether you’re serving it as a side dish, an antipasti, or a light starter, it’s versatile enough to fit any occasion.

With a preparation time of just 80 minutes, you can easily whip up this wholesome meal that serves four. Each serving is a guilt-free indulgence at only 237 calories, making it a perfect choice for those mindful of their dietary choices. So, gather your ingredients and get ready to enjoy a comforting bowl of spaghetti squash that’s both nutritious and delicious!

Ingredients

  •  spaghetti squash 
  • serving olive oil 
  • serving salt and pepper 
  • tablespoon olive oil 
  • clove garlic minced
  • cups crimini mushrooms sliced
  • teaspoon thyme sprigs dried fresh chopped
  • cups pasta sauce your favorite
  • serving parmesan cheese grated

Equipment

  • frying pan
  • ladle
  • oven
  • knife
  • roasting pan

Directions

  1. Heat oven to 375°F.
  2. Cut squash in half lengthwise with sharp knife. Scoop out and discard seeds.
  3. Place squash halves cut side up in heavy-bottomed roasting pan.
  4. Brush squash with olive oil; season with salt and pepper.
  5. Bake 45 to 50 minutes or until fork pierces flesh of the squash easily. If squash seems to be drying out while baking, brush with an additional tablespoon of olive oil.
  6. Remove squash from oven; cool just enough able to handle, about 3 to 4 minutes.
  7. Using fork, scrape flesh from squash into "noodles" onto serving platter. If some of the strands clump or gather together, simply separate using your hands.
  8. In 10- to 12-inch skillet, heat 1 tablespoon olive oil over medium-high heat.
  9. Add garlic; cook 2 minutes.
  10. Add mushrooms; cook about 3 minutes longer. During last minute of cooking, stir in thyme.
  11. Set mushrooms aside.
  12. Ladle heated marinara sauce over spaghetti squash. Top with mushrooms and a generous amount of grated Parmesan cheese.

Nutrition Facts

Calories237kcal
Protein11.72%
Fat38.65%
Carbs49.63%

Properties

Glycemic Index
30
Glycemic Load
4.29
Inflammation Score
-9
Nutrition Score
20.202173782432%

Flavonoids

Apigenin
0.02mg
Luteolin
0.23mg
Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:236.63kcal
11.83%
Fat:11.26g
17.32%
Saturated Fat:2.52g
15.75%
Carbohydrates:32.54g
10.85%
Net Carbohydrates:24.94g
9.07%
Sugar:16.02g
17.8%
Cholesterol:6.53mg
2.17%
Sodium:1384.51mg
60.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.68g
15.36%
Potassium:1169.57mg
33.42%
Vitamin E:4.89mg
32.62%
Manganese:0.64mg
32.13%
Vitamin B3:6.11mg
30.55%
Fiber:7.6g
30.39%
Vitamin A:1439.23IU
28.78%
Vitamin C:23.25mg
28.19%
Copper:0.56mg
27.96%
Vitamin B6:0.54mg
27.03%
Vitamin B2:0.41mg
24.01%
Vitamin B5:2.2mg
21.97%
Selenium:14.29µg
20.41%
Iron:3.42mg
18.99%
Phosphorus:187.55mg
18.75%
Magnesium:72.57mg
18.14%
Calcium:166.08mg
16.61%
Folate:60.72µg
15.18%
Vitamin K:13.39µg
12.75%
Vitamin B1:0.19mg
12.41%
Zinc:1.74mg
11.58%
Vitamin B12:0.14µg
2.29%