Spaghetti Squash with Parmesan and Pine Nuts

Gluten Free
Health score
3%
Spaghetti Squash with Parmesan and Pine Nuts
50 min.
8
134kcal

Suggestions


Are you looking for a delicious and healthy side dish that will impress your guests and tantalize your taste buds? Look no further than this delightful Spaghetti Squash with Parmesan and Pine Nuts! This gluten-free recipe is not only easy to prepare but also packed with flavor and nutrition, making it the perfect addition to any meal.

Spaghetti squash is a fantastic alternative to traditional pasta, offering a unique texture and a subtle sweetness that pairs beautifully with the rich, nutty flavor of toasted pine nuts and the savory goodness of grated Parmesan cheese. With just a handful of ingredients, you can create a dish that is both satisfying and light, perfect for any occasion, whether it's a cozy family dinner or an elegant dinner party.

In just 50 minutes, you can whip up this scrumptious dish that serves eight, making it an ideal choice for gatherings. The combination of dried basil and oregano adds a fragrant herbal note, while the creamy butter brings everything together in a warm, comforting embrace. Plus, with only 134 calories per serving, you can indulge without the guilt!

So, gather your ingredients and get ready to impress your friends and family with this exquisite Spaghetti Squash with Parmesan and Pine Nuts. It's a dish that celebrates the beauty of simple, wholesome ingredients and is sure to become a favorite in your culinary repertoire!

Ingredients

  •  spaghetti squash 
  • tablespoon butter 
  • 0.5 cup pinenuts toasted
  • 0.5 cup parmesan cheese grated
  • 0.5 teaspoon basil dried
  • 0.5 teaspoon oregano dried
  • serving salt and pepper 

Equipment

  • bowl
  • baking sheet
  • oven
  • knife
  • aluminum foil

Directions

  1. Heat oven to 350°F. Line cookie sheet with foil. Set aside.
  2. Using sharp knife, cut squash in half lengthwise. Use spoon to remove seeds.
  3. Place squash halves cut sides down on cookie sheet.
  4. Bake until knife can be inserted with just a little bit of resistance, about 30 minutes.
  5. Cool slightly. Using fork, gently remove strands of cooked squash. Measure out 6 cups of the squash, and place in large bowl.
  6. Cut butter into small cubes, and add to warm squash. Stir in gently to melt butter.
  7. Add pine nuts, Parmesan cheese, basil and oregano. Season to taste with salt and pepper.
  8. Serve warm.

Nutrition Facts

Calories134kcal
Protein10.66%
Fat60.5%
Carbs28.84%

Properties

Glycemic Index
6.88
Glycemic Load
0
Inflammation Score
-4
Nutrition Score
7.3900000303984%

Nutrients percent of daily need

Calories:133.54kcal
6.68%
Fat:9.64g
14.83%
Saturated Fat:2.43g
15.16%
Carbohydrates:10.34g
3.45%
Net Carbohydrates:8.14g
2.96%
Sugar:3.65g
4.05%
Cholesterol:9.2mg
3.07%
Sodium:165.62mg
7.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.82g
7.64%
Manganese:0.91mg
45.56%
Phosphorus:103.4mg
10.34%
Magnesium:38.67mg
9.67%
Calcium:88.19mg
8.82%
Fiber:2.2g
8.8%
Copper:0.16mg
8.03%
Vitamin B3:1.53mg
7.66%
Vitamin K:7.71µg
7.34%
Zinc:1.05mg
7.02%
Vitamin E:1.05mg
6.97%
Vitamin B6:0.14mg
6.85%
Potassium:195.87mg
5.6%
Iron:0.97mg
5.4%
Vitamin B1:0.08mg
5.16%
Vitamin A:247.67IU
4.95%
Vitamin B5:0.48mg
4.85%
Folate:18.27µg
4.57%
Vitamin B2:0.06mg
3.79%
Selenium:2.63µg
3.76%
Vitamin C:2.61mg
3.16%
Vitamin B12:0.09µg
1.46%