Spaghetti Squash with Tomato-Basil Sauce

Gluten Free
Health score
25%
Spaghetti Squash with Tomato-Basil Sauce
90 min.
6
136kcal

Suggestions

Ingredients

  • 14.5 ounce canned tomatoes diced canned
  • 14.5 ounce canned tomatoes diced canned
  • 0.5 cup basil fresh divided chopped
  •  garlic cloves minced
  • tablespoon olive oil 
  • tablespoons pecorino romano cheese shredded
  • pound spaghetti squash 

Equipment

  • baking sheet
  • sauce pan
  • oven

Directions

  1. Preheat oven to 35
  2. Cut squash in half lengthwise. Scoop out seeds; discard.
  3. Place squash halves, cut sides down, on a baking sheet coated with cooking spray.
  4. Bake at 350 for 1 hour or until tender.
  5. Heat oil in a medium saucepan over medium heat.
  6. Add garlic; cook 3 minutes, stirring occasionally.
  7. Add tomatoes; bring to a simmer. Cook for 15 minutes or until thickened.
  8. Remove from heat; stir in 1/3 cup basil.
  9. Cool squash at room temperature for 10 minutes or until cool enough to handle. Scrape inside of squash with a fork to remove spaghetti-like strands to measure about 5 cups. Divide squash evenly among 6 plates; top each serving with about 1/3 cup sauce and 1 tablespoon cheese. Top with remaining basil.

Nutrition Facts

Calories136kcal
Protein13.17%
Fat29.66%
Carbs57.17%

Properties

Glycemic Index
33.83
Glycemic Load
2.96
Inflammation Score
-6
Nutrition Score
12.047826076979%

Flavonoids

Myricetin
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:135.69kcal
6.78%
Fat:5g
7.69%
Saturated Fat:1.42g
8.89%
Carbohydrates:21.68g
7.23%
Net Carbohydrates:16.61g
6.04%
Sugar:10.53g
11.7%
Cholesterol:5.2mg
1.73%
Sodium:268.54mg
11.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.99g
9.99%
Manganese:0.49mg
24.64%
Fiber:5.07g
20.29%
Vitamin C:16.66mg
20.19%
Vitamin B6:0.39mg
19.4%
Vitamin K:18.54µg
17.66%
Potassium:589.62mg
16.85%
Vitamin B3:3.23mg
16.17%
Copper:0.32mg
16.13%
Vitamin E:2.29mg
15.24%
Calcium:142.2mg
14.22%
Iron:2.41mg
13.4%
Magnesium:50.31mg
12.58%
Vitamin A:614.17IU
12.28%
Vitamin B1:0.17mg
11.13%
Phosphorus:103.82mg
10.38%
Vitamin B5:0.99mg
9.92%
Folate:38.88µg
9.72%
Vitamin B2:0.12mg
7.14%
Zinc:0.83mg
5.55%
Selenium:2.18µg
3.11%
Source:My Recipes