Spaghetti with 5-minute tomato sauce

Health score
31%
Spaghetti with 5-minute tomato sauce
22 min.
2
806kcal

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Ingredients

  • large tomatoes ripe
  • 140 pasta like spaghetti 
  • tbsp olive oil 
  • 100 bacon diced
  •  garlic clove chopped
  • 50 goat cheese fresh soft
  • handful basil snipped

Equipment

  • frying pan

Directions

  1. Pour boiling water over the tomatoes to cover, leave for 1 min, then drain and slip off the skins. Quarter and seed the tomatoes, then chop the flesh.
  2. Bring a large pan of salted water to the boil, add the spaghetti and give it a stir. Boil for the timing given on the pack.
  3. Meanwhile, heat 1 tbsp of the oil in a frying pan, add the bacon and fry until starting to crisp up.
  4. Add the garlic, tomatoes, the rest of the oil and pepper and salt, if using.
  5. Heat through for 1-2 mins until just simmering.
  6. Drain the spaghetti and add to the pan, tossing in the sauce until lightly coated. Divide between two warm soup plates, crumble over the cheese and scatter over the herbs.
  7. Serve with crusty bread and a glass of red wine.

Nutrition Facts

Calories806kcal
Protein11.9%
Fat53.01%
Carbs35.09%

Properties

Glycemic Index
90
Glycemic Load
25.95
Inflammation Score
-10
Nutrition Score
32.589565401492%

Flavonoids

Naringenin
3.09mg
Apigenin
0.02mg
Luteolin
0.03mg
Kaempferol
0.42mg
Myricetin
0.64mg
Quercetin
2.69mg

Nutrients percent of daily need

Calories:806.44kcal
40.32%
Fat:48.1g
74.01%
Saturated Fat:13.51g
84.46%
Carbohydrates:71.63g
23.88%
Net Carbohydrates:63.85g
23.22%
Sugar:14.09g
15.66%
Cholesterol:44.5mg
14.83%
Sodium:450.92mg
19.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.29g
48.59%
Vitamin A:4119.92IU
82.4%
Selenium:55.42µg
79.17%
Vitamin C:63.45mg
76.91%
Manganese:1.25mg
62.64%
Vitamin K:53.31µg
50.77%
Vitamin E:5.83mg
38.86%
Potassium:1355.14mg
38.72%
Phosphorus:382.65mg
38.26%
Vitamin B6:0.7mg
34.88%
Copper:0.69mg
34.38%
Fiber:7.78g
31.12%
Vitamin B3:6.04mg
30.21%
Vitamin B1:0.39mg
26.21%
Magnesium:98.54mg
24.63%
Folate:84.62µg
21.16%
Zinc:2.62mg
17.49%
Iron:3.02mg
16.77%
Vitamin B2:0.27mg
15.77%
Vitamin B5:1.17mg
11.74%
Calcium:105.11mg
10.51%
Vitamin B12:0.3µg
4.96%
Vitamin D:0.3µg
2%