Spaghetti with Beef, Smoked Almonds and Basil

Very Healthy
Health score
59%
Spaghetti with Beef, Smoked Almonds and Basil
42 min.
6
679kcal

Suggestions

Ingredients

  • 0.8 cup almonds smoked chopped
  • pound beef tenderloin steaks *see cook's note 
  • 15 ounce canned tomatoes diced canned
  • 0.3 cup basil leaves fresh chopped
  • cups basil leaves fresh packed
  • clove garlic chopped
  • teaspoons herbs de provence 
  • servings kosher salt and pepper black freshly ground
  • teaspoons juice of lemon fresh
  • teaspoon lemon zest grated
  • servings olive oil extra-virgin for drizzling, plus 1/4 cup
  • 0.5 cup parmesan freshly grated
  • pound spaghetti pasta 

Equipment

  • food processor
  • bowl
  • baking sheet
  • oven
  • pot

Directions

  1. Place an oven rack in the upper 1/3 of the oven. Preheat the oven to 450 degrees F.
  2. Place the steaks on a baking sheet and season with salt and pepper.
  3. Sprinkle the Herbes de Provence on both sides of the steaks and drizzle with olive oil. Roast for 10 to 12 minutes for medium-well.
  4. Let the steaks rest for 10 minutes.
  5. Bring a large pot of salted water to a boil over high heat.
  6. Add the pasta and cook until tender but still firm to the bite, stirring occasionally, about 8 to 10 minutes.
  7. Drain and reserve about 1 cup of the pasta water.
  8. In a food processor, combine the tomatoes, basil, garlic, lemon juice, lemon zest, and 1/4 cup olive oil. Process until the mixture is coarsely chopped.
  9. Place the cooked pasta, tomato mixture and smoked almonds in a large serving bowl. Toss well and thin out the sauce with a little pasta water, if needed. Season with salt and pepper, to taste.
  10. Garnish with Parmesan cheese and chopped basil. Slice the steaks into 1/4-inch thick slices and serve alongside the pasta.

Nutrition Facts

Calories679kcal
Protein20.35%
Fat40.74%
Carbs38.91%

Properties

Glycemic Index
53.17
Glycemic Load
24.5
Inflammation Score
-8
Nutrition Score
30.330869354632%

Flavonoids

Cyanidin
0.44mg
Catechin
0.23mg
Epigallocatechin
0.46mg
Epicatechin
0.11mg
Eriodictyol
0.13mg
Hesperetin
0.24mg
Naringenin
0.1mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.47mg
Kaempferol
0.07mg
Myricetin
0.01mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:679.47kcal
33.97%
Fat:30.99g
47.67%
Saturated Fat:5.89g
36.8%
Carbohydrates:66.6g
22.2%
Net Carbohydrates:60.25g
21.91%
Sugar:6.08g
6.75%
Cholesterol:54.05mg
18.02%
Sodium:274.31mg
11.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.83g
69.67%
Selenium:73.99µg
105.7%
Manganese:1.39mg
69.61%
Vitamin K:56.55µg
53.85%
Vitamin E:7.92mg
52.77%
Phosphorus:474.18mg
47.42%
Vitamin B3:7.77mg
38.85%
Vitamin B6:0.74mg
36.98%
Zinc:5.15mg
34.32%
Magnesium:130.5mg
32.62%
Copper:0.63mg
31.67%
Iron:4.64mg
25.8%
Fiber:6.34g
25.37%
Vitamin B2:0.41mg
24.25%
Potassium:817.54mg
23.36%
Calcium:227.62mg
22.76%
Vitamin B1:0.22mg
14.9%
Vitamin A:705.92IU
14.12%
Vitamin B12:0.8µg
13.38%
Folate:48.54µg
12.13%
Vitamin B5:1.16mg
11.61%
Vitamin C:9.54mg
11.56%