Spaghetti with Black Beans and Clams

Dairy Free
Health score
5%
Spaghetti with Black Beans and Clams
45 min.
4
260kcal

Suggestions

Ingredients

  • 18 oz clams chopped canned
  • 0.3 cup cooking wine dry white
  • tablespoons fermented black beans (see note above)
  • 0.3 cup cilantro leaves fresh chopped
  • tablespoons garlic minced
  • teaspoons salad oil 
  • ounces soba noodles dried

Equipment

  • bowl
  • frying pan

Directions

  1. Rinse and drain black beans; mince.
  2. Drain clams, reserving 3/4 cup juice.
  3. In a 5- to 6-quart pan over high heat, bring 3 quarts water to a boil.
  4. Add spaghetti and cook, stirring occasionally, until tender to bite, 7 to 9 minutes; drain. Rinse in cold water.
  5. In the same pan, heat oil over medium-high heat.
  6. Add black beans, garlic, and, if desired, chili flakes; stir until fragrant, 1 to 2 minutes.
  7. Add clams, reserved clam juice, and wine. Bring to a boil and cook for 1 minute. Stir in spaghetti and cook until heated through, 1 to 2 minutes.
  8. Pour into a serving bowl and sprinkle with cilantro.

Nutrition Facts

Calories260kcal
Protein20%
Fat11.5%
Carbs68.5%

Properties

Glycemic Index
39.13
Glycemic Load
22.83
Inflammation Score
-4
Nutrition Score
10.057391296262%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Hesperetin
0.06mg
Naringenin
0.06mg
Kaempferol
0.01mg
Myricetin
0.07mg
Quercetin
0.6mg

Nutrients percent of daily need

Calories:260.14kcal
13.01%
Fat:3.41g
5.25%
Saturated Fat:0.36g
2.27%
Carbohydrates:45.74g
15.25%
Net Carbohydrates:44.93g
16.34%
Sugar:0.44g
0.49%
Cholesterol:5.74mg
1.91%
Sodium:461.96mg
20.09%
Alcohol:1.54g
100%
Alcohol %:1.86%
100%
Protein:13.35g
26.71%
Manganese:0.84mg
41.85%
Vitamin B12:2.16µg
36.04%
Phosphorus:191.2mg
19.12%
Vitamin B1:0.28mg
18.96%
Magnesium:60.26mg
15.06%
Iron:2.05mg
11.38%
Vitamin B6:0.2mg
9.83%
Vitamin B3:1.94mg
9.71%
Selenium:6.45µg
9.21%
Folate:35.87µg
8.97%
Copper:0.16mg
7.77%
Zinc:1.14mg
7.58%
Vitamin B5:0.61mg
6.06%
Vitamin B2:0.09mg
5.27%
Potassium:183.58mg
5.25%
Vitamin K:4.69µg
4.47%
Calcium:38.07mg
3.81%
Vitamin E:0.51mg
3.39%
Fiber:0.81g
3.25%
Vitamin A:125.25IU
2.5%
Vitamin C:1.52mg
1.84%
Source:My Recipes