Spaghetti with Bolognese Sauce

Health score
26%
Spaghetti with Bolognese Sauce
45 min.
6
990kcal

Suggestions

Ingredients

  • tablespoons basil chopped
  • 1.5 cups beef stock low-sodium
  • 28  canned tomatoes whole italian chopped canned
  • medium carrots diced finely
  • rib celery diced finely
  • cup cooking wine dry white
  • tablespoons flat-leaf parsley chopped
  •  garlic cloves minced
  • pound coarsely ground beef chuck 
  • pound coarsely ground pork 
  • 0.3 cup heavy cream 
  • 0.3 teaspoon nutmeg freshly grated
  • tablespoon olive oil extra-virgin
  • medium onion diced finely
  • ounces pancetta thinly sliced finely chopped
  • servings parmesan cheese freshly grated for serving
  • servings salt and pepper freshly ground
  • pound pasta like spaghetti 
  • tablespoon tomato paste 
  • tablespoon butter unsalted

Equipment

  • bowl
  • pot
  • wooden spoon

Directions

  1. In a medium enameled cast-iron casserole, melt the butter in the oil.
  2. Add the garlic, pancetta, carrot, onion and celery and cook over moderately low heat until the onion is golden, about 5 minutes.
  3. Add the ground beef and pork and cook over moderate heat, breaking up the meat with a wooden spoon, until no pink remains, about 8 minutes. Stir in the mortadella and tomato paste and cook for 2 minutes.
  4. Add the wine and cook, stirring, until reduced by half, about 3 minutes.
  5. Add the tomatoes with their juices, the stock, nutmeg and 1 tablespoon each of the parsley and basil and bring to a boil. Season with salt and pepper and simmer over low heat, stirring occasionally, until very thick, about 1 1/2 hours. Keep warm.
  6. In a large pot of boiling salted water, cook the spaghetti until al dente.
  7. Drain and return it to the pot.
  8. Stir the cream and the remaining 2 tablespoons of parsley and 1 tablespoon of basil into the meat sauce. Season the sauce with salt and pepper, then add 2 cups to the spaghetti and toss.
  9. Transfer the spaghetti to a large bowl, top with the remaining sauce and serve. Pass the Parmesan cheese at the table.
  10. Make Ahead: The Bolognese sauce can be refrigerated for up to 5 days.

Nutrition Facts

Calories990kcal
Protein20.36%
Fat51.6%
Carbs28.04%

Properties

Glycemic Index
74.64
Glycemic Load
24.05
Inflammation Score
-9
Nutrition Score
32.283043115035%

Flavonoids

Malvidin
0.02mg
Catechin
0.31mg
Epicatechin
0.22mg
Hesperetin
0.16mg
Naringenin
0.15mg
Apigenin
4.32mg
Luteolin
0.04mg
Isorhamnetin
0.92mg
Kaempferol
0.18mg
Myricetin
0.34mg
Quercetin
3.8mg

Nutrients percent of daily need

Calories:989.53kcal
49.48%
Fat:54.6g
83.99%
Saturated Fat:22.44g
140.27%
Carbohydrates:66.77g
22.26%
Net Carbohydrates:63.41g
23.06%
Sugar:4.65g
5.16%
Cholesterol:159.78mg
53.26%
Sodium:969.44mg
42.15%
Alcohol:4.12g
100%
Alcohol %:1.23%
100%
Protein:48.48g
96.96%
Selenium:91.99µg
131.41%
Phosphorus:653.84mg
65.38%
Zinc:7.63mg
50.84%
Vitamin B1:0.73mg
48.78%
Vitamin A:2428.29IU
48.57%
Vitamin B3:9.52mg
47.6%
Vitamin B12:2.7µg
45.03%
Manganese:0.88mg
44.23%
Vitamin B6:0.81mg
40.46%
Vitamin K:41.61µg
39.63%
Calcium:337.08mg
33.71%
Vitamin B2:0.52mg
30.3%
Potassium:883.93mg
25.26%
Magnesium:92.02mg
23.01%
Iron:3.96mg
21.98%
Copper:0.39mg
19.62%
Vitamin B5:1.52mg
15.21%
Fiber:3.35g
13.41%
Vitamin E:1.35mg
9.03%
Folate:35.36µg
8.84%
Vitamin C:6.97mg
8.45%
Vitamin D:0.48µg
3.17%
Source:My Recipes