Spaghetti with Clams and Slow-Roasted Cherry Tomatoes

Dairy Free
Health score
20%
Spaghetti with Clams and Slow-Roasted Cherry Tomatoes
100 min.
6
299kcal

Suggestions


Indulge in the delightful flavors of our Spaghetti with Clams and Slow-Roasted Cherry Tomatoes, a dish that perfectly marries the ocean's bounty with the sweetness of sun-kissed tomatoes. This dairy-free recipe is not only a feast for the senses but also a wholesome option for those seeking a lighter meal. With a preparation time of just 100 minutes, it’s ideal for a cozy dinner with family or a sophisticated gathering with friends.

The star of this dish is undoubtedly the littleneck clams, which are cooked to perfection, releasing their briny essence into a rich, aromatic sauce. Paired with the slow-roasted cherry tomatoes, which become tender and flavorful after baking, this dish offers a beautiful contrast of textures and tastes. The addition of fresh basil and parsley elevates the dish, bringing a burst of freshness that complements the savory elements beautifully.

Whether you’re serving it as a side dish, antipasti, or a starter, this spaghetti recipe is sure to impress. With only 299 calories per serving, it’s a guilt-free indulgence that doesn’t compromise on flavor. So gather your ingredients, roll up your sleeves, and get ready to create a memorable meal that will transport you straight to the Italian coast!

Ingredients

  • pound cherry tomatoes halved
  • 0.3 teaspoon pepper red crushed
  • 0.5 cup cooking wine dry white
  • tablespoons basil fresh minced
  • tablespoons flat-leaf parsley fresh minced
  •  garlic cloves divided
  • 48  littleneck clams scrubbed
  • tablespoons olive oil extra-virgin divided
  • 0.3 teaspoon salt 
  • 0.8 pound pasta like spaghetti uncooked

Equipment

  • bowl
  • frying pan
  • oven
  • sieve
  • tongs
  • cheesecloth

Directions

  1. Preheat oven to 30
  2. Combine tomatoes and 1 tablespoon olive oil, tossing to coat. Arrange tomatoes, cut side up, on a jelly-roll pan. Thinly slice 1 garlic clove; sprinkle over tomatoes.
  3. Bake tomato mixture at 300 for 1 1/2 hours or until tomatoes are slightly shriveled. Set aside.
  4. Mince remaining 2 garlic cloves.
  5. Heat remaining 1 tablespoon olive oil in a large skillet over medium-low heat.
  6. Add minced garlic and red pepper to skillet; cook 2 minutes or until garlic and pepper sizzle. Increase heat to medium-high; stir in wine.
  7. Add clams; cover and cook 7 minutes or until clams open. Using tongs, remove clams from skillet; reserve liquid. Discard any unopened shells. Strain liquid through a fine-mesh sieve lined with cheesecloth into a bowl; discard solids. Wipe skillet clean; return liquid to skillet.
  8. Add tomatoes, parsley, basil, and salt; bring to a simmer over medium heat. Reserve 24 clams in shells.
  9. Remove remaining clams from shells; add all clams to skillet.
  10. Cook pasta according to package directions, omitting salt and fat.
  11. Drain.
  12. Combine pasta and clam mixture.
  13. Serve immediately.

Nutrition Facts

Calories299kcal
Protein15.17%
Fat18.4%
Carbs66.43%

Properties

Glycemic Index
36
Glycemic Load
17.42
Inflammation Score
-6
Nutrition Score
13.584782538207%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Hesperetin
0.08mg
Naringenin
0.08mg
Apigenin
2.88mg
Luteolin
0.03mg
Kaempferol
0.03mg
Myricetin
0.23mg
Quercetin
0.57mg

Nutrients percent of daily need

Calories:299.17kcal
14.96%
Fat:5.8g
8.93%
Saturated Fat:0.85g
5.31%
Carbohydrates:47.13g
15.71%
Net Carbohydrates:44.67g
16.24%
Sugar:3.62g
4.03%
Cholesterol:5.04mg
1.68%
Sodium:121.51mg
5.28%
Alcohol:2.06g
100%
Alcohol %:1.47%
100%
Protein:10.76g
21.53%
Selenium:41.61µg
59.44%
Manganese:0.67mg
33.68%
Vitamin B12:1.9µg
31.64%
Vitamin K:29.84µg
28.42%
Vitamin C:19.6mg
23.76%
Phosphorus:168.88mg
16.89%
Copper:0.24mg
12.01%
Vitamin A:592.41IU
11.85%
Magnesium:43.64mg
10.91%
Fiber:2.46g
9.83%
Iron:1.75mg
9.71%
Potassium:330.23mg
9.44%
Vitamin E:1.32mg
8.8%
Vitamin B6:0.17mg
8.72%
Vitamin B3:1.49mg
7.45%
Zinc:1.06mg
7.04%
Folate:23.62µg
5.91%
Vitamin B1:0.09mg
5.76%
Vitamin B5:0.39mg
3.92%
Vitamin B2:0.06mg
3.8%
Calcium:34.69mg
3.47%
Source:My Recipes